993: How to Boost Your Focus by Streamlining Your Priorities with Marcey Rader

How to Be Awesome at Your Job

How to be Awesome at Your Job

Success, Career, Self-improvement, Health & Fitness, Sharpening, Business, Education, Selfhelp, Collaboration, Winning, Meaning, Development, Mockaitis, Skills, Training, Mental Health, Speaking, Decisions, Careers, Interview, Fun, Money, Writing, Thinking, Wins

4.6 • 1K Ratings

🗓️ 12 September 2024

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Marcey Rader helps us discover how to declutter work and life to make time for the things that truly matter.

— YOU’LL LEARN —

1) A key belief that pushes us to burn out

2) Top tips that make achieving your goals easier

3) The magic number of priorities to stay on track

Subscribe or visit AwesomeAtYourJob.com/ep993 for clickable versions of the links below.

— ABOUT MARCEY —

Marcey Rader is an award-winning keynote speaker, trainer, coach, and author focused on health-powered™ productivity after a preventable medical diagnosis shifted her relentless pursuit of more.

As the founder of RaderCo, she's inspired over 100,000 people across five continents. As a Certified Speaking Professional®, Virtual Master Presenter®, and TEDx speaker, Marcey helps individuals and companies discover what truly matters, fostering sustainable habits to work well and play more!

• Book: Work Well. Play More!: Productive, Clutter-Free, Healthy Living - One Step at a Time

• Book website: WorkWellPlayMore.com

• Free gift: HelloRaderCo.com/gift

• TEDx Talks: The Relentless Pursuit of More | Marcey Rader | TEDxNCState

• Website: HelloRaderCo.com

— RESOURCES MENTIONED IN THE SHOW —

• Book: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

• Book: The Gospel of Wellness: Gyms, Gurus, Goop, and the False Promise of Self-Care by Rina Raphael

• Book: The Power of Regret: How Looking Backward Moves Us Forward by Daniel Pink

• Don’t miss out on your chance to appear on How to be Awesome at Your Job and win $1000 worth of prizes! Check out https://awesomeatyourjob.com/1000giveaway for more details.

— THANK YOU SPONSORS! —

• Hello Bello. Get 30% off your first customizable bundle with HelloBello.com/awesome

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Transcript

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0:00.0	these goals, what those are going to get for you or bring for you. The number one thing you can do to help with your focus and
0:16.3	attention is to turn off your notifications as many as possible because they are not on to help you be more productive. They're on to
0:26.8	get you to use the tool or the app more. So that is why they're on as the default and every time we get one there is a
0:36.9	dopamine response in our brain and we start to get used to it and we like it and
0:42.3	dopamine is that it's that anticipation.
0:45.4	And it's the same one that gamblers get. That's Marcy Rader.
0:55.0	an award-winning keynote speaker, trainer, coach, and author that specializes in health-powered
1:00.5	productivity.
1:01.5	Through her company, Raderco and Talks,
1:03.1	Marcy has helped countless individuals and companies
1:05.2	discover what truly matters, fostering sustainable habits
1:08.2	to work well and play more.
1:09.7	So, one, a key belief that pushes us to burn out.
1:13.0	Two, top tips that make achieving your goals easier,
1:15.6	and three, the magic number of priorities to stay on track.
1:18.7	And if you'd like to read a summary of these takeaways,
1:20.8	I recommend you sign up for the gold nugget email newsletter at
1:23.6	awesome at your job dot com totally free and a whole lot of fun I'm people kitis
1:28.0	this is how to be awesome at your job and now here's Marcy.
1:37.0	Marcy, welcome! Thank you for having me.
1:38.6	I'm excited to be on your podcast.
1:40.9	Oh, I'm excited to be chatting about stuff, productivity, feeling good, working well.
	...

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