meta_pixel
Tapesearch Logo
Log in
Mind Pump: Raw Fitness Truth

991: How to Bring Up Your Weaker Side, the Diet & Training Differences Between Men & Women, Muscle Preservation Tactics & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 20 March 2019

⏱️ 94 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the misconceptions some people have about the difference between men’s and women’s training and nutrition, training your weaker side, how to maintain fitness without gaining more size and the most important things to keep in mind as an online trainer.

  • The many benefits and durability of Felix Gray glasses. (4:38)
  • That one time Sal got laser eye surgery. (8:00)
  • The people of Ned doing things the RIGHT way + why quality matters. (10:58)
  • Update on the Noxzema girl: Rebecca Gayheart in a threesome sex tape. (18:44)
  • Why Adam is convinced Billions is the best show on TV. (20:58)
  • The Wire: shows that changed the landscape of television. (24:05)
  • Mind Pump recommends Waco - The Rules of Engagement on Prime Video. (25:48)
  • Harvard University uncovers DNA switch that controls genes for whole-body regeneration. Would you want to be immortal? (29:18)
  • Mind Pump ‘St. Patty’s Day’ Weekend Recap. (37:06)
  • Live call in with Max Lugavere! His take on the recent egg study and how this is the classic case of why correlation does not equal causation. (45:50)
  • #Quah question #1 – Can you guys talk about the misconceptions some people have about the difference between men’s and women’s training and nutrition? (53:02)
  • #Quah question #2 – What do you recommend when training your weaker side? (1:05:57)
  • #Quah question #3 – Once you met your muscle building goals, what should we do to maintain fitness without gaining more size? (1:12:20)
  • #Quah question #4 – What are the most important things to keep in mind as an online trainer? (1:20:04)

People Mentioned:

Products Mentioned:

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

In this super duper awesome episode of Mind Pump, Super Duperist.

0:19.0

So look, for 50 minutes, we do our fun time conversation.

0:22.0

Before we get into the fitness stuff, here's what we talked about.

0:25.0

We talked about Justin's bad eyesight. He's an old guy now.

0:29.0

And how he's going to get the Felix Gray prescription blue blocking glasses.

0:33.0

That's right. They make those soon.

0:35.0

Now we do work with Felix Gray. They are one of our sponsors.

0:38.0

If you go to Felix Gray Glasses, gray is spelled g-r-a-y,

0:43.0

.com-forward-slash-mind-pump, you'll get free shipping and free returns.

0:48.0

Then Adam talks about how he stepped on his glasses, what a clutz.

0:52.0

I talked about my laser eye surgery.

0:55.0

Sound like I was going to be a superhero.

0:57.0

Laser eyes.

0:58.0

I got laser eyes.

0:59.0

Then we talked about our call with Ned.

1:01.0

Now they are the makers of the best quality, full spectrum, hemp oil on the market.

1:08.0

People love using this for things like anti-anxiety, relaxing sleep, anti-inflammatory, great stuff.

1:14.0

We have a discount for you.

1:15.0

If you go to Hello Ned, H-E-L-L-O-N-E-D, .com-forward-slash-mind-pump,

...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.