#990 What Happens to Your Blood Sugar, Belly Fat & Brain When You Eat 1 Avocado Every Day for a Week: The Surprising Fat-Burning, Hormone-Balancing Effects of Nature’s Perfect Keto Fruit with Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 17 April 2025

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

What happens if you eat a whole avocado every day for 7 days? Ben Azadi breaks down the day-by-day transformation your body experiences—from fat-burning activation to hormone balance, brain performance, and fat redistribution. Learn how this nutrient-dense fruit can help stabilize blood sugar, flatten your stomach, and improve metabolic flexibility. 🗓️ Timeline of Benefits: Day 1 – Nutrient Activation Mode ✅ Oleic acid reduces inflammation & supports fat burning ✅ 10g fiber improves gut health & satiety ✅ 2x potassium of a banana helps balance sodium, reduce bloat & lower blood pressure ✅ B vitamins & phytosterols support adrenals and lipid profile Day 2 – Electrolyte Reset & Craving Control ✅ Cravings drop as potassium accumulates ✅ Leptin (satiety hormone) up, Ghrelin (hunger hormone) down ✅ Feel leaner, wake up with a flatter stomach Day 3 – Insulin Balance & Fat Adaptation ✅ Monounsaturated fats improve glucose uptake ✅ Reduced post-meal glucose spikes → less insulin needed ✅ Fat burning accelerates & energy stabilizes Day 4 – Mood Upgrade & Brain Boost ✅ Dopamine & serotonin support from B6 & folate ✅ Magnesium enhances sleep and mood ✅ Less anxiety, better focus, smarter food decisions Day 5 – Hormone & Adrenal Rebalance ✅ B5 helps buffer cortisol (anti-stress vitamin) ✅ Cortisol belly begins to shrink ✅ Improved HPA axis communication Day 6 – Fat Loss Acceleration ✅ Significant reduction in visceral belly fat ✅ Improved leptin sensitivity ✅ Less fat storage from insulin spikes Day 7 – Metabolic Momentum ✅ Cravings down, energy up, waistline tighter ✅ Enhanced metabolic flexibility ✅ Glucose control & liver detox improve 📚 Referenced Study: ✅ Journal of Nutrition 2021 RCT – Daily avocado intake reduced visceral fat in women in 12 weeks (http://jn.nutrition.org) 📣 BIG ANNOUNCEMENT: Join Ben’s Free 3-Day Fat Loss Challenge 🗓 Starts April 28 🧠 Learn to balance hormones, burn fat, and bust through weight loss stalls 🔗 Sign up here: http://www.BurnFatChallenge.com 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
0:23.3	We bring on the thought leaders in this space to have life-changing conversations so you could apply
0:28.4	and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting
0:35.7	strategies, mindset, and metabolic health.
0:39.2	Your body was built to be self-healing.
0:41.5	Our goal is to identify the interference and remove it.
0:44.8	You are a masterpiece because you are a piece of the master.
0:49.0	Welcome to the Metabolic Freedom Podcast.
0:51.4	My name is Benazotti.
0:52.8	I'm the best-selling author of KetoFlex, and I want to thank you
0:56.0	for spending part of your day with me. What happens if you eat an avocado every day for a week?
1:06.7	You are going to be blown away by the incredible benefits from fat loss, blood sugar stabilization,
1:13.8	lowering inflammation, hormone imbalance, and so much more. We're going to go through a timeline
1:17.6	here of what happens day after day when you eat one avocado. Let's start with day one. Day one,
1:24.6	I will call nutrient activation mode. From your first bite of the avocado,
1:30.6	you're going to be flooding your body with the following. Mono-unsaturated fats, mainly a really
1:36.3	important anti-inflammatory fat called oleic acid. Olayic acid has been shown to support
1:42.5	fat burning and reduce inflammation.
1:45.7	There's about 10 grams of fiber in one medium avocado, which instantly helps with digestion,
1:53.3	satiety, and microbiome support.
1:56.2	So you'll notice improvement with your gut health.
1:58.7	If you're dealing with indigestion, gurd acid reflux,
	...

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