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Hot Girl Energy Podcast

99. lets be REAL... burnouts, new month motivation & healthier lifestyle changes

Hot Girl Energy Podcast

Kaylie Stewart

Education, Self-improvement

4.2589 Ratings

🗓️ 2 October 2024

⏱️ 29 minutes

🧾️ Download transcript

Summary

lets be REAL... we're opening up this week! In this epsiode, I share some personal stories about my healthy lifestyle & the changes I've have made. I also chat about burnouts, ways to destress, as well as how to stay motivated going into a new month. Hope you enjoy and make sure sure to follow our socials below :)

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Youtube
https://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

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Transcript

Click on a timestamp to play from that location

0:00.0

Hello, you guys. Welcome back to another episode of the Hot Girl Energy podcast. I'm your host

0:18.3

Kaylee, and this is your weekly reminder that it's a new day,

0:21.6

a new week, a new mindset, and another day for you to become the Hawk Girl Energy you want

0:26.5

to attract. Hello, you guys. Happy Wednesday. Welcome back to another episode. I am definitely

0:35.7

feeling very fall today.

0:39.6

It is the gloomiest day ever today.

0:42.5

I'm literally curled up on my couch, which I never record my episodes on my couch.

0:47.2

Like usually I'm sitting at a desk with my microphone setup, all that.

0:53.0

Today was just not the day. I was like, I need to be on the couch with my microphone setup, all that. Today was just not the day.

0:54.5

I was like, I need to be on the couch with my blanket,

0:58.3

just like cozyed up and recording this episode

1:01.3

because it's one of those days.

1:03.2

You guys know that whenever it's a gloomy day,

1:04.7

I feel like everyone can agree with this,

1:06.5

is just cozying up on a couch by the fire

1:09.0

with a candle lit with your blanket is just giving

1:12.5

fall cozy vibes and just honestly i could put on harry potter right now or twilight like just some

1:19.6

type of fall show and it would completely just make my day or even like a book like just chilling

1:25.1

on the couch reading a book listening to a podcast whatever the couch, reading a book, listening to a podcast,

1:28.0

whatever the case may be. I'm just having one of those mornings where I need to be on the

1:33.3

couch, just chilling. And I'm loving every second of it. I will say, though, that this is also

1:38.1

kind of a downside to fall is having more gloomier days like this. I find having gloomy days is okay. And I know some people

...

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