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She's So Lucky

99 | Having A Healthy Hot Girl Summer, Taking Care of Your Eye Health, and Navigating Busy Seasons with Dr. Danielle Richardson of Fierce Clarity

She's So Lucky

She's So Lucky

Lesalfred, #Shessolucky, Entrepreneurship, Balancedles, Business, Self-improvement, Balancedblackgirl, Education

4.9 • 2.9K Ratings

🗓️ 6 July 2021

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Summer is officially here, and many of us are starting to venture outside again. I’m sitting down with Dr. Danielle Richardson, Los Angeles-based optometrist, yoga teacher, and wellness entrepreneur to discuss how we can keep our healthy habits intact as we ease back into being social this summer.

Dr. Danielle's science background and yogic studies blend together to create her unique approach to total wellness of the mind, body, and soul. She focuses on creating evidence-based wellness content to empower busy people to make healthier decisions. 

Dr. Danielle shares the evolution of her wellness journey – from stressed optometry student, to having a life-changing experience in Bali, to building her own impressive wellness brand, Dr. Danielle’s definition of balance has evolved throughout her journey.

This episode will inspire you to make wellness-focused habits a part of your daily life and create space for self-care even during the busiest of seasons.

In this episode, we talk about…

  • Easy ways to feel your best this summer.
  • How to incorporate mindfulness practices into your daily routine.
  • Ways busy entrepreneurs and side-hustlers can make space for self-care. 
  • The importance of taking care of your eye health, and easy ways you can protect your eyes each day.


Resources:

Sponsors:

  • Seed | Get 20% off your first month of Seed’s Daily Synbiotic by visiting seed.com/balanced and using code “BALANCED”
  • Vuori | Go to vuoriclothing.com/BALANCED and discover the versatility of Vuori Clothing and get 20% off your first purchase.


If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, and follow the show @balancedblackgirlpodcast.

Download our free glow-up guide. This guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.



Our Sponsors:
* Check out Babbel: http://babbel.com/balanced


Support this podcast at — https://redcircle.com/balanced-black-girl/donations

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to Balanced Black Girl, a podcast dedicated to mental, physical, and emotional

0:10.2

health from the Black woman's perspective.

0:13.0

Tune in to hear from Black woman health and wellness experts giving the approachable

0:17.2

advice you need to help you feel your best.

0:20.2

I'm your host, Lestrandra Alfred, let's dive in.

0:26.8

Thank you for tuning in to this week's episode of Balanced Black Girl Podcast.

0:30.1

My name is Lest, I am your host, and I want to thank you for joining me today.

0:35.4

So today's episode, we have our first interview that we've had in a minute.

0:42.0

It has really been a minute since we've had an interview.

0:44.4

I had my month of solo episodes, which was really fun.

0:50.3

I really enjoyed getting to talk directly to you all and hearing you get to learn a bit

0:58.5

more about me and this platform.

1:02.6

So I'm excited to start incorporating more solo episodes than I was before, and I'm

1:07.2

also excited to get back to the interviews because connecting with other Black women

1:11.3

and wellness was really why I started the show, and so it's also really nice to get back

1:17.1

to that.

1:18.1

So today's guest is phenomenal.

1:20.5

So we're coming back on a high note with an amazing interview.

1:25.3

Our guest today is Dr. Danielle Richardson, who's an LA-based optometrist yoga teacher

1:30.7

and wellness entrepreneur.

1:32.9

So she knows her stuff about the entire body.

1:36.4

She takes a holistic approach to wellness in her own life and is passionate about sharing

...

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