#99 Debunking Intermittent Fasting Myths, Health benefits of sex, Maintaining Weight Loss, and How To Break addiction with essential oils - Compilation Episode!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 16 August 2019

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey gang! Welcome back to the podcast. We’re so excited to finally be back. We’ve been working on a lot of new content to bring you guys. As you may have realized we’re almost at our 100th episode and we’re so excited! To celebrate, we decided to make today’s episode a compilation of some of our best episodes. This episode will cover topics like, debunking intermittent fasting myths, understanding the keto diet, maintaining weight loss, breaking addictions with essential oils, the health benefits of sex, and tips to eat less and lose weight. All of the links to each episode compiled in this one are in the show notes below. Enjoy! Maintaining Weight Loss - Episode 77 Adam Schaeuble: https://podcasts.apple.com/us/podcast/77-is-it-possible-to-eat-too-much-healthy-food-all/id1318445077?i=1000429958805 Debunking Intermittent Fasting Myths - Episode 78 Megan Ramos: https://podcasts.apple.com/us/podcast/78-debunking-intermittent-fasting-myths-how-to-do-5/id1318445077?i=1000430414984 Tips to eat less and lose weight - Episode 82 Catherin Muldoon: https://podcasts.apple.com/us/podcast/82-is-it-possible-to-feel-your-body-burning-fat-what/id1318445077?i=1000431782789 The Keto Diet - Episode 71 Jimmy Moore: https://podcasts.apple.com/us/podcast/71-is-salt-good-or-bad-highlighter-diarrhea-can-you/id1318445077?i=1000427468976 Health benefits of sex - Episode 85 Lindsey Berkson: https://podcasts.apple.com/us/podcast/85-should-you-use-birth-control-pills-to-regulate-your/id1318445077?i=1000434253173 Break addiction with essential oils - Episode 90 Dr Eric Z and Mama Z: https://podcasts.apple.com/us/podcast/90-why-americans-are-so-overweight-how-essential-oils/id1318445077?i=1000437161171 To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

Click on a timestamp to play from that location

0:00.0	Hey guys, this is Allie from the Chantelle Rayway team.
0:03.0	This is episode 99, so episode 100 is right around the corner.
0:07.0	So to celebrate, we decided to make a compilation episode with some of our best guests.
0:11.7	Sit back, relax, and enjoy the show.
0:14.2	Welcome to Waste Away, the Intermittent Fasting podcast.
0:17.8	If you want to learn how to lose weight for life through intermittent fasting, burn
0:21.9	fat, heal your thyroid and autoimmune issues, and break the bondage of food, then this podcast
0:29.0	is for you. I'm Shantelle Ray, author of Waste Away, the Chantel Rayway, and each week I have
0:35.1	different guests answering your questions.
0:38.2	If you haven't had a chance to pick up your copy of Wasteaway, visit chantelrayway.com
0:43.3	slash podcast and you'll automatically get 20% off the book, audio book, recipe book, coaching,
0:51.7	and inner circle Facebook group.
0:53.9	Remember, the thoughts and opinions in this
0:56.0	podcast do not constitute medical advice. Hey guys, Aaron here. Before we get started, I just wanted to
1:02.5	remind you that you can find our full podcast episodes on our YouTube channel. Not only do you get to
1:06.8	see Shantelle and our guests, but you also get to see any charts, graphs, or pictures that we may
1:11.0	mention. Search Chantel Ray Way on YouTube or click the link in the show notes. And if you would like
1:15.6	daily accountability as well as a resource with lots of helpful tips about Chantel's
1:19.9	intermittent fasting lifestyle, head on over to shantorrayway.com slash coaching. As always, enjoy the show.
1:26.5	Hey guys, welcome to this week's episode and I'm so excited.
1:29.9	This guy, Adam, has so much energy. I actually met Adam. I appeared on his podcast a few weeks ago.
1:37.7	It's called the Million Pound Mission. And he really is on a mission to help people collectively lose one million pounds, which he's going to tell us about.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Chantel Ray, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chantel Ray and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.