99. Carb Intake and Endurance Performance, Canyons 100k recap, and 3 Speed Building Tips
Some Work, All Play
David Roche and Megan Roche
4.8 • 2.1K Ratings
🗓️ 26 April 2022
⏱️ 84 minutes
🧾️ Download transcript
Summary
We made SO MANY PHONE CALLS before talking about the wildly cool and striking science on how much pre-race and during-race carb intake correlates with performance, what the literature says about how to fuel before and during events, the incredible racing at the Canyons 100k, the importance of women in coaching, inspiration from Leah Yingling, why Lizzo is our hero, 3 training tips that can increase speed (with just a few minutes extra per week), and the evolving world of ultramarathons. Plus lots more! Rate, review, and subscribe if you like it! We love you all! HUZZAH!
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Transcript
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| 0:00.0 | Woohoo! Welcome to the summer call play podcast. We're so happy to be with you today. |
| 0:04.4 | Happy Tuesday! It's Tuesday! We're mixing up the routines on this Tuesday. |
| 0:08.4 | Yeah. The Tuesday for me is known and it's late. I slept in so late this morning. |
| 0:13.2 | I'm kind of had like a connection when I woke up. I love how much you're sleeping right now. |
| 0:16.6 | Like it varies day to day but sometimes you were just crushing it all the way to like what was |
| 0:20.8 | 715 today. It was 715 which was a full 11 hours of sleep and I woke up in the |
| 0:26.6 | light was usually when I wake up it's dark or just like a little bit of light streaming |
| 0:30.5 | into the room and it was fully light. Like you could I don't know like paint something |
| 0:34.3 | in the full broad daylight when I woke up this morning and I was like is it |
| 0:37.4 | 10 o'clock? What just happened? Is it Wednesday? Did I miss podcast? Yeah so you're |
| 0:43.7 | feeling rested and refreshed perhaps? You also had a little bit of caffeine for the first |
| 0:48.6 | time in a very long time right? Oh my gosh it was like the elixir to my soul so I don't |
| 0:53.1 | know. I was feeling kind of when you sleep that long you feel kind of like internally |
| 0:57.1 | charged you're like wow my cells they just were plugged into the batteries all night. This |
| 1:01.6 | is amazing but at the same time I felt a little discombobulated. I was like I feel like |
| 1:05.8 | I'm a zombie. So I have my first caffeine in many months just a few sips of green tea |
| 1:12.4 | and it's giving me I don't know I feel like they're superpowers right now. I'm curious |
| 1:15.4 | to see how it interacts in the podcast. Like when I went off caffeine for a while now |
| 1:19.7 | I do some tea occasionally and I found that the first time I had even a little bit I was |
| 1:25.0 | almost had trouble focusing and like the podcast is really important to focus. So if you |
| 1:29.5 | lose focus at any point just be like hey David caffeine brain and I'll jump in with a joke |
| 1:35.0 | or something. I need to have a safe word when I lose focus. Oh yeah. Just be like bubbles |
... |
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