#989 Feeling Triggered? Debra Fileta on Triggers and Emotional Healing

Revelation Wellness - Healthy & Whole

Alisa Keeton

Health & Fitness, Healthandwellness, Faithbasedfitness, Christianfitness, Christianmeditation, Religion & Spirituality, Spiritualgrowth, Christianinterviews, Biblicalmeditation

4.8 • 1.6K Ratings

🗓️ 1 May 2025

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

This might be our most power-packed episode yet! Licensed therapist and best-selling author Debra Fileta (Soul Care, Reset) joins Alisa to explore why emotional triggers might be your invitation to deeper healing. With her faith-forward approach to counseling, Debra shares how triggers are clues to unresolved pain—often rooted in the past—and how to invite God into your healing journey.

Connect with Debra and her team of licensed counselors at debrafileta.com. You can also listen to her on her podcast.

Spots still available! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit!

Get connected: revelationwellness.org | Instagram | YouTube

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Transcript

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0:00.0	Hey friend, are you ready to grow closer to God and learn to love your body?
0:04.6	Join Revelation Wellness in Denver this June. We're launching our first ever health summit
0:10.3	on June 5th through 6th, where you'll experience a two-day workshop of hope and transformation.
0:18.0	And on Saturday, June 7th, we're bringing back Rev on the Road, a one-day event
0:23.8	where you'll come as you are and leave refreshed and renewed. Join us for both or come for one.
0:30.8	Pick the event that's right for you, but spots are filling up. So sign up today. Swipe up on the show
0:36.7	notes for all the details. I'll see you in
0:39.8	Denver. We live in a culture that's so pain avoidant. It's so trigger avoidant. If anything makes me
0:46.5	feel uncomfortable, if anything hurts my feelings, if anything causes me to have an emotional
0:52.0	response that I don't want, I need to just avoid that thing.
0:56.6	If that friend triggered me, I cut them out of my life.
0:59.4	That pastor triggered me.
1:00.6	I stopped listening to his sermons.
1:02.1	If that book triggers me, I throw it out.
1:03.7	But that's not the goal.
1:06.1	And I don't believe that's what causes us to become healthy.
1:09.7	I think that's just avoidance rather than seeing
1:14.0	the trigger as God actually revealing something in me. Amen. That needs to be healed.
1:22.9	Well, welcome to another episode of the Revelation Wellness podcast. I am Lisa Keaton, and today we are going to have a conversation with Deborah Feleda.
1:33.1	She is a licensed professional counselor, relationship expert, a speaker and a founder of the Deborah Felita Counselors Network.
1:42.7	You guys, This gal is
1:44.3	right up our alley.
	...

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