This is episode number nine eight nine with Katie Morton.

Welcome to the School of Greatness. My name is Lewis Howe's former pro athlete

turned lifestyle entrepreneur. In each week we bring you an inspiring person or message

to help you discover how to unlock your inner greatness. Thanks for spending some time with me today.

Now let the class begin.

philosopher Fredrick Nietzsche once said chaos gives birth to dancing stars and Mr. Rogers said

when we can talk about our feelings they become less overwhelming, less upsetting and less scary.

I am very excited about my guest today Katie Morton is in the house and she is a clinical

psychologist, a licensed marriage and family therapist in a viral YouTube personality whose

mission is to decrease the stigma around mental health issues. She also is the author of a book

called RUOK, a mental health guide for millennials and the host of the new podcast ask Katie anything

where she answers all of your questions around anxiety, depression, insecurity, self-doubt and more.

And in this episode we dive in deep on all these topics about the root of loneliness and the

simple steps to overcoming it. How to learn to love and appreciate yourself even when you're

struggling and don't have a sense of purpose. Why it's so important to be vulnerable in your

relationships. How to differentiate between feeling bummed and actually suffering from depression.

This is key for a lot of people. What the best medicine is for a broken heart and so much more.

The world needs to hear this message. I'm telling you you have the power to change someone's

life today by sending them this link wherever you're listening to this on the podcast platform of

choice. Just copy and paste and send it to a few friends posted on your social media or you can

copy and paste the link. LewisHouse.com slash 989 and you have the ability to change someone's life

today who might be inspired by this message. And if this is your first time here, click that

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