987. Dr. Amy Cuddy’s Lessons on Becoming the Most Confident, Trusting Version of Yourself & Overcoming Imposter Syndrome

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Mental Health, Health & Fitness, Education, Self-improvement

4.7 • 2K Ratings

🗓️ 5 December 2024

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happy Throwback Thursday, Heal Squad! This week, we are bringing back an episode to explore the transformative power of authentic confidence and presence with the incredible Dr. Amy Cuddy, social psychologist, former Harvard professor, and NYT best-selling author. They dive into a conversation about fragile self-esteem, imposter syndrome, and how embracing your authentic self can lead to breakthroughs in your personal and professional life. Get ready to discover how to shift from overthinking how others perceive you to focusing on the impression you make on yourself. Dr. Amy Cuddy shares science-backed strategies for building grounded confidence, like the art of power posing and self-affirmation exercises, which can help anchor you in your values and purpose. She also reveals how "faking it till you become it" isn't about pretending—it's about incrementally stepping into the best version of yourself. Don’t miss out on this incredible episode, Heal Squad! Tune in!! Healers and Heal Liners: Presence as Power. Trusting and expressing your true self can free up emotional bandwidth, enabling you to show up fully in every moment. Confidence Without Arrogance. Real confidence is a gift that inspires others, while arrogance creates barriers. Overcoming Imposter Syndrome: Get ready for insights on managing the "imposter experience" and why it’s a common challenge we can overcome with practice and patience. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order Prenuvo: Prenuvo.com/MARIA for $300 off Dr. Amy Cuddy’s Resources Instagram https://www.instagram.com/amycuddy/?hl=en Website https://www.amycuddy.com/ Book https://www.amazon.com/Presence-Bringing-Boldest-Biggest-Challenges/dp/0316256587/ref=sr_1_1?ie=UTF8&qid=1550086293&sr=8-1&keywords=amy+cuddy ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Hey, Heel Squad. As you know, our partners who support the show are what help us keep bringing
0:04.3	this incredible content to you. So if you could do me a favor and please tune in to the ads
0:08.6	throughout the episode. There are some great deals that we've worked out for you guys. And it's what
0:13.1	keeps us and the show going on. So if you don't want to listen to the ads, we could also give
0:18.5	you an option. You could join us in Patreon where you can get
0:21.5	ad-free episodes and monthly heel events. We appreciate you guys. Thank you so much. Did you hear
0:27.0	Macy's Black Friday deals are starting early this year? That's right, from November 14th until November
0:32.4	23rd, you can shop some of the biggest discounts of the season without waiting for the rush.
0:36.9	If you're anything like me, holiday gift shopping can pile up fast. So I'm taking full advantage of this chance to get a
0:41.9	head start and check off as much of my list as I can. From the latest fashion trends to cozy winter
0:47.7	essentials, beauty must-haves and home goods, Macy's has deals in the gifts that everyone actually
0:53.1	wants. And with prices this good,
0:55.0	they are going fast. Plus, shopping early means you're getting the best deals before they're gone.
1:01.0	Yeah, so no more fighting the crowds or stressing last minute. Head over to Macy's.com or stop
1:06.9	by your local Macy's to shop these early Black Friday deals and score the perfect gifts for
1:11.5	everyone on your list and maybe something even for yourself. If you need a little gifting inspo,
1:16.5	head over to My Macy's wish list linked inside the podcast's description below. Let's make this
1:21.9	holiday season all about less stress, friends. We need that and more savings. Happy shopping, friends. Tis the season to get away and
1:31.3	save Hill Squad. See what I did there? I'm not talking vacations. I'm talking hair. You know I actually
1:36.3	gifted way to my husband Kev when he was looking for something to give life back to his hair. And now it's
1:41.1	our staple in the house. If you've been listening to the show, you know I love their hair oil, but they have something for everyone. The wait for the perfect
1:48.0	gift is over. Go to t-h-e-o-u-a-i.com for 15% off sitewide and enter the promo code heel squad.
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