982 The Science of Self-Confidence (How to Command Your Mind) w/Dr. Ivan Joseph

The School of Greatness

Lewis Howes

Fitness, Money, Success, Mindset, Health & Fitness, Self Care, Celebrity, Celebrity Interview, Entrepreneurship, Mental Health, Business, Self-improvement, Relationships, Health, Greatness, Education, Inspiration

4.8 • 22K Ratings

🗓️ 20 July 2020

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"The tiniest step is the one that moves us toward our goal." Lewis is joined by Dr. Ivan Joseph, a sports psychologist and high-performance coach, to discuss the secret to self-confidence, to walk through a simple exercise to determine your values and purpose, and to learn how to control your thoughts in order to ignore negative feedback and unlock your full potential. - Get 20% off Dr. Joseph's book "You Got This" at drivanjoseph.com with discount code: lewishowes - Psychologist Laurie Santos explains the science behind happiness: https://lewishowes.com/961 - Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod - Sadhguru teaches you how to control your mind: https://lewishowes.com/965

Transcript

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0:00.0	This is episode number 982 with Dr. Ivan Joseph.
0:05.0	Welcome to the School of Greatness.
0:11.0	My name is Louis Howe's former pro athlete, Turnly Style Entrepreneur.
0:15.0	In each week we bring you an inspiring person or message to help you discover how to unlock your inner greatness.
0:23.0	Thanks for spending some time with me today. Now let the class begin.
0:30.0	Mel Robbins says, confidence isn't the absence of self doubt.
0:38.0	It's being willing to try even though you doubt yourself.
0:43.0	And US Open Winner Sloan Stevens said,
0:47.0	When you have confidence you can do anything.
0:51.0	My guest today is an expert in the development of self confidence.
0:54.0	Dr. Ivan Joseph is a high performance coach, a sports psychologist,
0:59.0	and the author of, you've got this mastering the skill of self confidence.
1:04.0	He also gave a TED Talk on the topic that has received 19 million views and counting.
1:09.0	We had a truly enlightening conversation on mental and physical routines that are essential to success.
1:17.0	And in this episode we talk about how you can graduate from retention to mastery when developing new skills.
1:24.0	The crucial difference between negative feedback and critical feedback.
1:29.0	The ways gratitude scientifically increases happiness, using a simple exercise to find your values and your purpose.
1:38.0	And this was powerful.
1:39.0	How to avoid the simple things that ruin people's pursuit of greatness,
1:44.0	how to coach your kids and athletes so they can achieve greatness without discouraging their talents and so much more.
1:52.0	I think you're going to love this episode.
1:54.0	So please share this with someone who you think needs to hear it,
	...

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