980. Q&AF: Maintaining Discipline, Gratitude Vs. Drive & Feeling Behind
REAL AF with Andy Frisella
Andy Frisella
4.9 • 33.6K Ratings
🗓️ 22 December 2025
⏱️ 50 minutes
🧾️ Download transcript
Summary
On today's episode, Andy answers your questions on how to break the cycle of on-and-off discipline, how to balance gratitude with the drive to improve, and how to manage the feeling of being behind even when you're doing the work.
Transcript
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| 0:00.0 | What's sleeping on the floor? |
| 0:04.0 | Now my jury box froze. |
| 0:06.0 | Fuck a pole. |
| 0:07.0 | Fuck a stole. |
| 0:08.0 | Counted millions in a cold. |
| 0:09.0 | Bad bitch, booted swow. |
| 0:11.0 | Got her on bank row. |
| 0:13.0 | Can't fold. |
| 0:14.0 | Just a no headshot case closed. |
| 0:16.0 | Close. |
| 0:17.0 | What is up guys? |
| 0:18.0 | It's Andy Priscilla and you're listening to the show for the realists. |
| 0:20.0 | Say goodbye to the lies, the fictness, and delusions of modern society, and welcome the motherfucking reality. Guys, today we have Q&AF. That's where you submit the questions, and we give you the answers. Now, you can submit your questions a few different ways. DJ's going to tell you how. Yeah, guys. The first way is you can email your questions in to Ask Andy at Andyficella.com. |
| 0:39.8 | You can also drop your questions in the comments of the Q&AF episodes on YouTube. And where are the Q&AF episodes now? Brand new page, man. That's Andy for Sella motivation on YouTube. Make sure you guys are subscribed to that one as well. Yep, yeah. It's all the get your ass better. Yeah, it's all the Q&AFs, it's all the real talks, all the 75 hard verses and the main YouTube page is going to be for CTI. Yeah. So, yeah. So this your first time joining us. This is Q&AF. We also do a number of different formats of the show. |
| 1:12.3 | Shows within the show is what we like to say. We will have our cruise the internet live |
| 1:18.0 | actually tonight. It's 7 p.m. Central. So you check that out. We do that a few times a week. |
| 1:24.9 | Then we have real talks. Real talk is just five to 20 minutes of me giving you |
| 1:28.1 | some real talk. And then we have 75 hard verses. That's where people who have completed the 75 |
| 1:33.0 | hard program come on the show. They talk about how they were before, how they were after, and how |
| 1:38.8 | they use the 75 hard program to transform their lives. If you're unfamiliar with 75 hard, it is the initial phase of |
| 1:45.8 | the live hard program, which is available in its entirety for free at episode 208 on the audio |
| 1:52.8 | feed. So if you just scroll down the audio feed, go to episode 208, you'll find it. There's also a book. |
... |
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