98. The Cosmic Keys to Your Best Year and Self | with Nick Komodina
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 31 December 2020
⏱️ 88 minutes
🧾️ Download transcript
Summary
Welcome back to episode 98 of EMBody Radio! Today we're celebrating over 1,000,000 downloads of the show. Can you believe it?! In honor of hitting a big milestone, I wanted to give back to the community that built this show by hosting a giveaway with two of my favorite brands that have supported the show as well: Cured Nutrition and Legion Athletics. One listener will be winning a prize pack from Cured Nutrition of their CBD gel caps, a CBD tincture of your choice, and their adaptogenic sleep support supplement Zen, along with a $250 gift card from Legion Athletics for all of your fitness, health, and performance product needs. Be sure to follow Cured here, Legion here, and myself here and refer to all other entry rules mentioned in the show.
Today's show is a deeeeeep dive, so buckle up. First and foremost, a disclaimer that I think is, or at least should be, relevant to any podcast you consume or really any content you consume ever. For one, you don't have to agree with every single thing a guest says. We're all different, and that's the beauty of both humanity and podcasting. Secondly, go into this with an open mind. We do talk a lot about spirituality and psychedelics in this episode, so proceed at your own risk.
Today we have a crowd favorite back on the show: the one, the only, Nick Komodina. Nick is a long time friend, basically my brother. He first came on the show back in 2019 with one of the most shared episodes that EMBody Radio has ever had. On today's show, we're basically giving you your intro into personal growth in 2021. We're going over Nick's journey into meditation, what it's done for him, why people struggle to go inward, how to set yourself up for TRUE, LASTING success in the new year vs continually beating your head into the wall and not getting anywhere, and Nick's experience with psychedelics, including his recent trip during the great conjunction that absolutely changed his life.
SHOW NOTES
-Nick's morning routine
-how Nick got into meditation
-"JUST BE" and getting out of the chaos addiction trap
-shifting from "I'm not doing enough" to doing higher quality, more intentional things
-the "fly at the window" analogy
-why you're scared of meditation and time inward
-ending your abusive self-relationship and drawing your "separation line"
-why you SHOULDN'T set a fitness goal as part of your new year's resolution, and where to "place" your resolutions instead
-asking the uncomfortable questions, like "Where do I suck?"
-Being bold in your goals
-Why specific goal setting helps you actually reach the goals you have
-Triggers as opportunities
-Psychedelics
-Nick's first mushroom journey
-the great vortex The Great Conjunction and the trip that changed Nick's life
-Nick's universal + spiritual awakening/"death"
-accessing your TRUE reality and self in a world that shies against it
-some pitfalls with western medicine and blood work
-standardized society and the "box" of modern culture and the resulting lack of creativity and open thought
-getting off the "track"
-showing up differently in his life after his cosmic experience with psychedelics
-being who you truly ARE
-start with your frequency
-this is your SIGN
-Nick's top tips for heading into a new year and what to invest in
Pre order an IMPAKT planner here (limited availability)
Inquire to join Team EDF to reach your biggest goals this year
WHERE TO FIND ME:
Website (sign up for the email list here!)
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Transcript
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| 0:00.0 | Well, what's going on, everybody? Welcome back to Embody Radio. It's your host, Emily Duncan here for episode |
| 0:07.0 | 98 of the show. So it's honestly really nice to be back on the mic and I just want to say a quick thank you to all of you |
| 0:13.8 | Who took the time to share the return episode get excited about the podcast coming back all of that good happy stuff |
| 0:20.2 | You know, I don't always realize how much a podcast can mean to someone or how many people it reaches |
| 0:25.4 | But you all reminded me of that in such a special way through your comments through your messages |
| 0:30.4 | And just your excitement about the show being back. So thank you so much and you know while I was a gun on my podcast |
| 0:37.3 | Hiatus the show actually hit a really awesome milestone of over one million downloads. Can you believe it? |
| 0:46.7 | One million downloads of the show |
| 0:49.4 | That blows my mind |
| 0:51.6 | So as another thank you for supporting the show |
| 0:55.6 | I want to do a little one millie giveaway with two of my favorite brands |
| 1:02.0 | We're going to give away some goodies from cured nutrition and Legion athletics |
| 1:06.9 | So cured nutrition is home to the literal only CBD products I touch literally the only ones |
| 1:14.9 | That's it. They're focused on both quality and community make them a standout in the |
| 1:20.9 | Very cluttered the CBD world and their products have truly helped me in every stage of my wellness journey |
| 1:26.7 | You know, whether it's been overall health and longevity training recovery anxiety management improving sleep quality |
| 1:32.7 | You name it here. It has a product that has helped me and have helped thousands and thousands and thousands of other people |
| 1:39.4 | Even my dad and like our family dogs, so they really do have something for everyone |
| 1:44.3 | My favorite products are the raw tincture the capsules the salve for achy muscles and joints |
| 1:50.3 | And zen for sleep support now if you were to ask Luna. She would say she really loves the dog treats |
| 1:57.8 | So my code Emily saves you on all their products as always but for today's giveaway |
| 2:02.8 | We're giving away a bottle of their CBD gel caps a tincture of your choice in a bottle of zen |
... |
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