Welcome back. I know you are going to love today's topic because it is so positive and it's so

positive in a way that I don't think we are very good at doing in as a society. So here's my thought process. I've spoken at many events and they're not

fitness events. Normally they're just like mindset events and as soon as people see that there's

someone who's going to teach fitness on the schedule they're like like, la, la, I don't want to go.

She's going to tell me to work out 90 hours of day,

and she's going to tell me that I can never eat anything enjoyable again,

and I'm going to be eating like chicken and broccoli and they focus on all the things people are going to take away from them.

That's not really my style of speaking. I speak about what I can add, what can we add, what can we do to make things better?

And today my guest, Dr. Megan Rosie, does the same thing.

Her focus is, what can we add to the diet to make it better.

We focus so much on, don't eat this, don't do this,

don't do this, and while some of those things are true,

it can become really negative,

and it can be hard on people who are trying to learn and trying to figure out what's going on.

So I love today's episode because Megan focused so much on what to add and how to add variety and how to do it in a really, really simple way.

Dr. Megan Rosie is a PhD, RD, and she's known as a gut health doctor and is an international

influential gut health specialist. She is a practicing dietitianist and

nutritionist as well as a leading research for fellow at Kings College London.

She's the founder of the Gut Health Clinic,

where she leads a team of Gut Specialist Dietitionists

and her first book, A Love Your Gut is available now

and she's coming out with another book called

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