98. Decluttering Your Mind

Soul and Wit

Bailey Carver

Self-improvement, Simplicity, Personaldevelopment, Selfhelp, Happiness, Education, Mentalhealth, Minimalism

4.8 • 681 Ratings

🗓️ 10 January 2022

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It’s time to kick off a brand new year. Usually we love to go all in on goals, resolutions, personal growth, new habits, often all at once. Even though the intention is good, the result is usually burnout and frustration. Courtney & Bailey remind you that when your are overwhelmed with decisions, pushing too hard and everything is spinning in your head, it’s time to declutter your mind. In this episode, they share practical tips to slow down your mind and move through this year with simplicity and intention.

Favorite Things:

Courtney:
Amy Rothstein from Dona Chai

12 Ways to Beat the Winter Blues:

Bailey

Rivals by Katherine McGee

Nicer coats

PATREON:
Support us on Patreon! Check out our Tall, Grande and Venti tiers.

Episode Notes and Resources:

Join the LESS PHONE, MORE LIFE CHALLENGE

Hypno Reiki Therapy in Sedona

The Artist’s Way by Julia Cameron

Unbothered Daily Journal

Promptly Journals

Five-Minute Journal

Loving What is by Bryon Katie

The Happiness Trap

Untamed by Glennon Doyle

Podcasts:

If you are interested in sponsoring an episode of Soul & Wit, contact us here:

[email protected]

Where you can find us:

Bailey: @beautifuldetour or www.beautifuldetour.com

Courtney: @bemorewithless or www.bemorewithless.com

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Soul and Witt. I'm Courtney. And I'm Bailey. We are the mother-daughter duo here to make you laugh, grow, and feel more connected to your favorite things.
0:38.9	Hi, Bailey. Hi, Mom. How's it going? It's so good. It's snowed. So I'm like, beyond happy. Snow makes us happy. So it makes us so happy. I've had so much fun of playing in it. I think another storm is coming soon.
0:39.8	I hope so.
0:45.4	Yesterday, the snow that was on the ground was perfect snowball making snow.
0:47.9	It was like very wet, I guess.
0:51.9	And then today it's like the powdery, classic Utah snow.
0:53.4	It's been really nice. But it's supposed to get really cold, so then it's
0:56.1	going to be a little icy. Yeah, but I don't have anywhere to be tonight, so I want to stay in
1:02.0	and avoid that. All right, before we bore everybody to tears with our weather, snow analysis,
1:08.3	should we do favorite things? Yes, we should.
1:11.0	Do you want to go first?
1:12.1	Sure.
1:12.9	So my first favorite thing is a person.
1:17.8	And her name is Amy Rothstein.
1:20.7	And she is from the company that she created called Donna Chai.
1:25.8	And you introduced me to her company because you know I love
1:30.8	chai, dirty chai. All the chai really enjoy it, uh, chai lattes and they make and sell a
1:40.8	chai concentrate and it's delicious and it's adorable.
1:45.8	It's so cute.
1:46.8	It is delicious.
1:48.3	Delicious.
1:49.0	Good.
	...

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