#975 Your Subconscious Mind is HOLDING YOU BACK! Here’s How to Fix It & Thrive with Angie Sanchez

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 29 March 2025

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I am blessed to host a conversation with Angie Sanchez about the profound impact of emotional intelligence (EQ) on personal and professional relationships. Ben, a bestselling author, underscores the importance of EQ, contrasting it with IQ. Angie, a mentor and colleague, elaborates on EQ's components, such as empathy and self-awareness, and their role in navigating life's challenges. They discuss the significance of empathy, the power of perception, and setting boundaries. Angie shares personal anecdotes and practical strategies for developing EQ, encouraging listeners to embrace self-discovery and emotional growth for a more fulfilling life. You'll Learn: Definition and significance of emotional intelligence (EQ) Comparison between emotional intelligence (EQ) and intelligence quotient (IQ) Key components of emotional intelligence: self-awareness, self-regulation, empathy, motivation, and social skills The role of empathy in personal and professional relationships Strategies for developing emotional intelligence and empathy The impact of emotional intelligence on decision-making and conflict resolution The importance of perception and mindset in shaping experiences Setting and communicating personal boundaries for self-respect The influence of emotional intelligence on overcoming personal struggles and fostering growth The value of mentorship and learning from others in personal development Links and Resources: 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	found one and what does that mean? How do you develop more empathy? How to deal with haters in your
0:04.8	life? How to set boundaries in your life? And I think the most important part of the conversation is
0:09.7	how do you love yourself more? How do you reprogram your subconscious mind and your paradigms to have
0:18.0	more self-worth? So you make the changes necessary to feel healthy and happy.
0:23.7	I think a lot of people have ideas and goals and aspirations, but they lack the self-love to pursue them.
0:33.0	And you are, I would say a masterpiece because you're a piece of the master.
0:37.0	You are worthy of love and health and all the abundance.
0:39.6	And I hope this conversation helps you develop that or get you down the right road.
0:45.1	We discuss the importance of cleaning out your environment or doing an audit on your environment, how your environment leads to your decisions and your actions and your beliefs and your values and all the trickle effect there. We'll discuss
0:59.5	depression. We'll discuss how people who set boundaries, respect people who set boundaries and
1:04.8	people who don't set boundaries, hate on people who set boundaries. It's a really, really fun
1:09.3	conversation. And a lot more. I loved
1:12.9	this conversation with Angie. If you want to watch the video interview with Angie from my studio,
1:18.0	head to YouTube.com slash keto camp, but you're probably listening in your car going to work or
1:24.0	driving home from work or walking your dog or maybe your bike, you're biking or just
1:28.4	walking outside of nature. And so enjoy this conversation. You're going to love it. Tune in fully.
1:33.0	And then if you want to learn more about Angie, we'll put her website and social media down below,
1:37.0	which is Angie Sanchez.com. And her Instagram is at I am Angie Sanchez. So check that out down
1:43.0	below. Without further ado, here's my amazing friend am Angie Sanchez. So check that out down below. Without further ado, here's my
1:45.7	amazing friend, Angie Sanchez. Angie, hi. What is emotional intelligence and how is this
1:54.2	impacting our lives today? The best way to describe emotional intelligence first and, is consideration. And I like to use a simple
2:06.0	term like that, even though it's not that simple, because to be emotionally intelligent is to be
	...

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