971: How to be Successful in Any Exercise Routine AND How to Lose Weight Over the Weekend by Chalene Johnson

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 6 April 2020

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

2 short posts from Chalene Johnson of The Chalene Show on how to successful in any exercise routine and how to lose weight over the weekend. Episode 971: How to be Successful in Any Exercise Routine AND How to Lose Weight Over the Weekend by Chalene Johnson Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. The original posts are located here: https://www.chalenejohnson.com/how-to-be-successful-in-any-exercise-routine/ & https://www.chalenejohnson.com/how-to-lose-weight-over-the-weekend-2/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.1	This is Optimal Health Daily, episode 971.
1:03.7	How to be successful in any exercise routine, and how to lose weight over the weekend,
1:09.7	both by Shalene Johnson of Shalenejohnson.com, and I'm Dr. Neal.
1:14.5	Hey there, happy Monday, and welcome back to Optimal Health Daily, where I act as your narrator of the best health and fitness blogs all for free.
1:22.5	I cover fitness, nutrition, stress management, weight management, and lots more.
1:27.9	Kind of like an ongoing audiobook, but from a bunch of different authors.
	...

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