Hello everyone welcome to fit body happy joints my name is Shannon

Today I want to talk about how much exercise is the bare minimum

When you are going through a season of life where you just cannot commit to very much

How much is the bare minimum that will keep you at least

maintaining or progressing. And I want to make this episode as short and digestible as possible

so that it's really accessible for those of you that are busy.

I plan to do a more in-depth detailed episode next week about volume and

hypertrophy and minimal effective dose so make sure to tune in next week

if you're interested in learning more about this.

But in this episode, I want to talk about what to do

when you just cannot commit much time or energy

to a lot of exercise.

Maybe you have an intense job,

or maybe you're a new mom,

or maybe you're grieving, or maybe you're recovering from illness.

Whatever it is, I want to give you some tools for success for

movement and exercise. Even if you're in a stage where you can commit to longer and more workouts.

And that's not your problem right now.

My bet is that someday you will need this information

because life happens and we go through ups and downs,

we all do, and understanding how to use these

tools and that there is a minimum amount that you can do and come back to if you ever

...