There's no such thing as a healthy sedentary person.

This is a non-negotiable. It's a one core principle that they must get down is you have to be physically active. What are the top three things that you recommend for high performers? Very easy. Number one. She is a physician. She's a New York Times best-selling author. She's an expert in geriatrics, in nutrition, in health, and longevity. Dr. Gabrielle Lyons. The more overweight you are, the wider your waistline, the lower the brainline. Better you are, dumb where you are? You heard it here, folks. Okay, just raise drop jacket. The average American is eating around 300 grams or so of carbs a day. The recommendation is 130 grams. Wait, what? Anything above that, you have to earn through exercise. You cannot wait for motivation. It's never going to come. The fact of me not taking that action, number one, it compounds. Number two, you're going to worry about it all day. And number three, you are slowly actually getting more unwell the less than you do. The biology doesn't like chaos. If you are going to

intermittent fast, great. But stick to those feeding windows. If it's eight to nine hours,

then stick to that. If you want to be the guaranteed unhealthiest person you can be,

what do you do? Inverse thinking. Perfect. This episode, the body reset, all about how you should eat, exercise for fat loss and health.

We're going to nail it all today.

And as little time as possible with the one expert I trust more than anybody else, Dr. Gabrielle

Lyon.

If you feel like your brain isn't functioning at the level that you want it to function at,

or if you feel like right now in your life, your health overall, is it at the tippy tapy? Don't worry. You can seal my doctor. Gabrielle Lyons is going to break it down for us live. Let's get into it with my friend and trusted confidant who now becomes your doctor, too. On the Big Deal podcast, I'm Cody Sanchez. Why should someone who just scrolled to this

and is listening, why should they stay here? What are we going to give them from listening to this

episode? Any entrepreneur, anyone interested in business or doing well in life cannot outpace their

biology. And if you want to do well or achieve or whatever it is that drives you,

you must be healthy. It's how to eat, how to move, how to think, how to recover. Because

we all know that there's a huge delta between information and action. It's exactly what to do.

Yeah, I need that. I don't want, I don't actually want to guess. I want to be

bossed around when it comes to health. I got you covered. I know you do. You're always boss

me around. Here's what to eat. Yeah. Yeah, because you've had two kids. You work nonstop and a very

large former Navy SEAL man child. I know. This is how we became buddies. And yet you're jacked

and healthy and have a huge

business. So actually, let's start here. For entrepreneurs, it's not just about being healthy and

having a six pack. There's a lot that your studies have shown that I've seen that say there's

...