967 A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrick

The School of Greatness

Lewis Howes

Fitness, Money, Success, Mindset, Health & Fitness, Self Care, Celebrity, Celebrity Interview, Entrepreneurship, Mental Health, Business, Self-improvement, Relationships, Health, Greatness, Education, Inspiration

4.8 • 22K Ratings

🗓️ 15 June 2020

⏱️ 96 minutes

🔗️ Recording | iTunes | RSS

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Summary

"Psychological stress has a pretty profound effect on the immune system." Lewis is joined by Dr. Rhonda Patrick, a biomedical science PhD, to discuss her research on nutrition, aging, and stress. They discuss the four must-eat foods for longevity, the "healthy" foods that are actually problematic, the dangers of the self-love movement, and more. -For more Dr. Rhonda Patrick: lewishowes.com/967 -For Lewis' interview with yogi and mystic Sadhguru: lewishowes.com/965 -And text 614-350-9360 to start a conversation with Lewis

Transcript

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0:00.0	This is episode number 967 with Dr. Ronda Patrick.
0:05.0	Welcome to the School of Greatness.
0:11.0	My name is Louis Howe's former pro athlete
0:13.0	turned lifestyle entrepreneur.
0:15.0	In each week we bring you an inspiring
0:17.0	person or message to help you discover
0:20.0	how to unlock your inner greatness.
0:23.0	Thanks for spending some time with me today.
0:25.0	Now let the class begin.
0:30.0	Ralph Waldo Emerson once said,
0:35.0	the first wealth is health.
0:38.0	And you all know the famous saying that you are what you eat.
0:41.0	Well, my guest today takes a more nuanced view of things.
0:45.0	But she agrees that what you put into your body
0:47.0	is foundational to your well-being
0:50.0	and there is no happiness without health.
0:53.0	Now I had the pleasure of sitting down with Dr. Ronda Patrick,
0:56.0	a PhD in biomedical science
0:58.0	who has done extensive research on nutrition,
1:01.0	aging, stress, and cancer.
1:04.0	And Ronda is one of the smartest people I've ever interviewed on these subjects.
1:07.0	We covered so much ground in our conversation
	...

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