966 4 Self-Care Tips You Need Right Now

The School of Greatness

Lewis Howes

Fitness, Money, Success, Mindset, Health & Fitness, Self Care, Celebrity, Celebrity Interview, Entrepreneurship, Mental Health, Business, Self-improvement, Relationships, Health, Greatness, Education, Inspiration

4.8 • 22K Ratings

🗓️ 12 June 2020

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today's 5-minute Friday, Lewis discusses the importance of taking care of yourself—physically, mentally, emotionally, and spiritually—especially during this unique and challenging time. He gives four concrete daily steps to making sure you have the energy and focus to face your challenges and achieve your goals. -For more: lewishowes.com/966 -Learn to harness your mind with Sadhguru: lewishowes.com/965 -Listen to Super Bowl Champion Michael Bennett discuss athletes and activism: lewishowes.com/964 -Check out Reverend Michael Beckwith's advice for healing America: lewishowes.com/962

Transcript

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0:00.0	This is 5 Minute Friday!
0:05.6	Welcome to this 5 Minute Friday.
0:12.7	I wanted to take a moment to get grounded.
0:15.1	To get grounded in our thoughts and our feelings and come to a place of peace, a moment of
0:21.1	reflection, a moment of love, a moment of clarity, and hopefully a moment of focus.
0:29.9	You know, the world has been very complicated place lately, especially right now.
0:36.7	Coronavirus has been consuming our minds and creating fear in our bodies and the news and
0:45.0	media has taken over with it.
0:47.6	And figuring out how do we open up in America?
0:50.9	How do we open up around the world?
0:52.9	protests and the fight for racial justice is surging.
0:57.9	And of course 40 million Americans are unemployed.
1:02.0	There is a lot happening right now.
1:04.9	And I want to remind you of the importance of self-care, especially in this moment.
1:11.4	Because most of you are not taking care of your self-care enough.
1:16.4	You're not taking care of your mind, of your heart, and of your well-being.
1:22.0	And I want to acknowledge that it's important to be engaged with the world.
1:25.2	For some of you, there's no other option.
1:27.8	Perhaps you're fighting for equality or hustling just to make ends meet week by week.
1:33.1	There's a lot going on.
1:34.6	However, there are things that everyone can do to make sure they stay mentally and physically
1:41.2	sound.
	...

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