This is 5 Minute Friday!

Over the past few years, I've been lucky enough to interview renowned health expert Dr.

Stephen Gundry three times.

Every time I speak with him, I learn critical new information about how to approach nutrition

to get the most out of my body and mind.

And our conversation from April of this year is a must listen.

And I keep coming back to our first podcast back in 2017.

When he enlightened me on the foods, you need to avoid to live longer.

If you've heard this before, it's definitely worth a relic.

If this is your first time, enjoy and go check out the full interview when we're done.

Up until 10,000 years ago, we lived primarily on the leaves of trees and we ate tubers that

grew in the ground.

Like a sweet potato.

12,000 years ago, 10,000 years ago, we switched over to things that we had never eaten before.

Those were the grains of grasses and beans.

Now the reason we'd never eaten them before is the number one we didn't need to.

There's never been a documentation of an ape eating grass or grains.

These are so lethal that five raw kidney beans will kill a human being in five minutes

by regulating their blood.

What?

Five raw kidney beans.

In fact, most people have heard of the poison rice.

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