Welcome back. Today our topic is going to be a little bit different. We are going to be talking about those

crappy, sucky, stinky aches, pains and injuries which have a very wide range of problems. It can be an acute

you know injury or can be a chronic injury it can be just you know a simple ache and

pain throughout the day and I'm going to give you today some information that's going to be a little bit

non-traditional and some ideas for you to think about to kind of think outside the box

if you are struggling with acute pain or chronic pain just to kind of look at things a little bit differently.

This isn't actually something I had personally dove into myself until I developed my own hip issue. I have been diagnosed with

a vascular necrosis which basically means the top of my hip bone is not getting an adequate amount of blood supply.

I will kind of explain this whole process.

I do have an entire episode on this.

It is episode 90 and I kind of explain my situation there but basically the top of the

hip bone as I mentioned isn't getting enough blood supply so the bone is

basically disintegrating and eventually I will have to have a hip replacement.

I have been doing some things in the meantime for this diagnosis typically it progresses within

several months to a year to a year and a half

and a couple months ago I was really really struggling I got to the point where I was struggling

walking and some of the ideas I'm going to share today are what I've done in the last few

months and I have almost eased back into majority of the things I'm doing, not all of them. I'm going to be realistic and say there's some things I just simply don't do anymore, but I've eased back into a lot. And I will say I contribute a lot of that to some of these maybe non-traditional outside of the box things

that you may have heard of but don't know much about and I didn't necessarily hear about them from a surgeon or from like a mainstream doctor,

but I can say either one of them, a couple of them, all of them combined,

has helped improve my situation. Now I know my situation is a little bit

different in that it's partly an issue of the bone but along with that I do have arthritis and they think that that has happened because of the bone issues so I've developed some

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