950: You Don't Have to be So Strong And Expect Nothing by Neghar Fonooni

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Mental Health, Health & Fitness, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 18 July 2018

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

2 shorter posts from Neghar Fonooni on being strong and expecting nothing. Episode 950: You Don't Have to be So Strong And Expect Nothing by Neghar Fonooni (Emotional Mental Freedom & Gratitude Practice). Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes. The original posts are located here: http://www.negharfonooni.com/you-dont-have-to-be-so-strong http://www.negharfonooni.com/expect-nothing Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 950. You don't have to be so strong.
0:05.4	And expect nothing.
0:07.4	Both by Nick Hart for Noonie of Nick Hart for Noonie.com,
0:10.5	anime very own personal narrator Justin Mollick,
0:13.2	reading to you from some amazing blogs and books to help you optimize your life.
0:17.9	Topics include personal development, productivity, and minimalism mostly,
0:22.0	and some of the authors I feature here with their permission
0:25.3	include Zen Habits, Ryan Halle Day, Shaline Johnson,
0:28.8	Mark Antangel, and more.
0:31.0	Tate's author, Nick Hart for Noonie, is typically featured on my brother's show Optimal Health Daily.
0:36.0	And I'll get right to it as we optimize your life.
0:43.2	You don't have to be so strong by Nick Hart for Noonie of Nick Hart for Noonie.com.
0:49.5	I cried at my chiropractor's office. This isn't really out of the ordinary for me,
0:53.6	considering I'm both a highly sensitive person,
0:56.0	and completely open to crying anywhere. Regardless, these tears were prolific.
1:01.6	For the last three months, I've been dealing with a fallout of my acute SI joint flare-up,
1:05.7	regularly seeing a chiropractor, PT, acupuncturist, and massage therapists for treatment.
1:11.9	In a lot of ways, managing and treating this pain has become a full-time job.
1:16.0	And while the pain has dulled and my function has somewhat returned,
1:19.7	I'm not fully functional by any means at all.
1:22.9	I've had a lot of ups and downs through this process, and while I've mostly been patient and
1:27.0	learned to dance with my ego, there's certainly a part of me that's emotionally overwhelmed.
	...

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