95. Rest Days Rock, Heat Training Tutorial, and Sexy Algorithms

Some Work, All Play

David Roche and Megan Roche

Running, Sports

4.8 • 2.1K Ratings

🗓️ 29 March 2022

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We turned some knobs in all the right directions before talking about some cool new data on how rest days can improve health and performance, how that relates to burnout and long-term growth, the wild and repeatable science of the placebo effect (featuring a fun study on injecting athletes with fake EPO!), publication bias and how that influences scientific understanding, poetry, and talking dirty to plants. Thank you so much for being a part of this journey! WOOHOO!

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Transcript

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0:00.0	We're so happy to be with you today.
0:02.0	It's Tuesday.
0:03.0	It's Tuesday.
0:04.0	Also, it's late on a Tuesday.
0:05.0	It is late on a Tuesday.
0:06.0	Very fairyly on a Tuesday.
0:07.0	What's happening?
0:08.0	I don't know exactly.
0:09.0	Actually, no, I do know exactly what happened is that last night I was thinking, you know,
0:14.0	I'm making I have to wake up and there's some work I have to do.
0:16.0	I have to finish this troen or article.
0:18.0	I actually do a video for the troen or articles.
0:20.0	Super awkward.
0:21.0	You're like an influencer over there.
0:23.0	Look at you.
0:24.0	I'm a run influencer.
0:25.0	Yeah, I'm totally representative.
0:27.0	Representing.
0:28.0	And I say, oh, you can sleep in a little bit.
0:29.0	And you took that and you ran with it.
0:30.0	I slept in all the way till 6.50.
0:31.0	So actually, well, it's 9.30 and we're recording now, which I feel like is the equivalent of,
	...

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