95. How to escape the human zoo, part 2 of the Africa Adventures podcast with Anthony Gustin

Paul Saladino MD podcast

Paul Saladino, MD

Medicine, Health & Fitness

4.8 • 2.7K Ratings

🗓️ 9 March 2021

⏱️ 137 minutes

🔗️ Recording | iTunes | RSS

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Summary

You live in a zoo…

Don’t believe me? Look around you…

Synthetic food, separation from nature-> chronic disease rates skyrocketing, rates of obesity, depression and general unhappiness rising rapidly…

The same things happen to wild animals when they are placed into zoos!

In this week’s podcast (Fundamental Health, available on Apple Podcasts, YouTube) @dranthonygustin and I dive back into our Africa adventures with some of the last hunter-gatherers left on the planet, the Hadza.

This is part 2 of this series, check out part 1 from two weeks ago…

In this episode we also answer your questions about the Hadza and fill in all the gaps from our first episode about our adventures with them. #theremembering

Time stamps:

0:10:49 Podcast Begins

0:12:39 Urban living in healthy Tanzanians is associated with an inflammatory status driven by dietary and metabolic changes https://www.nature.com/articles/s41590-021-00867-8#:~:text=In%20a%20cohort%20of%20323,metabolites%20accounting%20for%20these%20differences.

0:13:56 Misinformation in modern papers on the Hadza | Cancel culture in the scientific community

0:26:49 Eat what is easily edible in nature

0:29:46 And now a word from Big Honey

0:31:07 Natural Honey Lowers Plasma Glucose, C-Reactive Protein, Homocysteine, and Blood Lipids in Healthy, Diabetic, and Hyperlipidemic Subjects: Comparison with Dextrose and Sucrose https://www.liebertpub.com/doi/abs/10.1089/109662004322984789

0:40:25 To be wild is to be healthy | How to rewild

0:47:32 What do the Hadza do to be happy?

0:49:43 Happiness is humanity's default

0:53:53 How did the Hadza sleep?

0:58:03 Surfing in Costa Rica

1:01:24 The remarkable patience of the Hadza

1:00:53 Do the Hadza operate in hierarchy?

1:13:13 An interesting theory on eating local, seasonal food

1:18:05 Prey Size Decline as a Unifying Ecological Selecting Agent in Pleistocene Human Evolution https://www.mdpi.com/2571-550X/4/1/7/htm

1:19:19 The evolution of the human trophic level during the Pleistocene https://onlinelibrary.wiley.com/doi/10.1002/ajpa.24247

1:19:44 Too smart for our own good | Refining away our last source of real food

1:23:54 The hygiene of the Hadza

1:26:35 How to find your true love

1:30:47 Marriage and sexuality

1:37:49 Gender roles of the Hadza

1:39:47 Some thoughts on human customs

Transcript

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0:00.0	Welcome to the Fundamental Health Podcast.
0:08.0	I'm your host, Dr. Paul Saladino.
0:10.5	This podcast is the result of my relentless search to understand and correct the roots
0:14.7	of chronic disease and illness.
0:16.4	In this podcast, I will share with you everything I have learned about how to live the most
0:20.2	healthy and radical life possible.
0:22.8	Thanks for joining me on this journey.
0:26.4	What is up you guys, welcome to another edition of the Fundamental Health Podcast.
0:33.0	I am super stoked about this one and as always, I am super stoked about what we are doing
0:38.4	at Heart and Soil.
0:40.0	In case you missed the exciting news last week, we released Bone Matrix, our micro-crystalline
0:45.4	hydroxyapatite bone matrix.
0:49.4	That's why we call it bone matrix, I suppose.
0:52.3	From the best parts of bones with calcium, manganese, strontium, boron, bovine, active
0:58.8	in A, college and all kinds of good stuff to grow and maintain healthy bones and cartilage,
1:04.6	I think it's a fantastic addition to anyone's lifestyle on a carnivore diet, animal-based
1:09.0	lifestyle, animal-based diet, etc.
1:12.2	As I talked about in a previous Controversial Thoughts episode, getting calcium in your
1:15.8	diet, I believe is valuable for all of us and I think this is a fantastic way to do it.
1:21.3	To check out Bone Matrix, our newest supplement at Heart and Soil, if you don't get the newsletter,
1:27.6	you should go to heartandsoil.co and subscribe to that puppy because a couple of times
1:32.0	a week I talk about all kinds of fun stuff, new science and if you've got the newsletter,
	...

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