Inhale the good shit, exhale the bullshit. My name is Andrea and this is adult child. Welcome back to adult child where we take a deep dive into the impact of a

where we take a deep dive into the impact of growing up in a dysfunctional family.

A Hoy! My shit shows!

How the hell are you doing?

To any new listeners, my name is Andrea, and I am a fucking shit show and yes we say fuck around here. So you've been warned what else should you know

Have I shared that I wash my feet twice every night. I feel like I probably have another fun

fact about me. So I've been doing it probably for like I don't know 14 years at this point it started with during the

summertime wearing flip-flops all day and then having some nasty feet at the

end of the day and you know washing my feet and then for some reason one day I just

did it when I had been wearing socks all day so my feet weren't dirty but just

had to do it kept doing it and then one day I just I did it a second time

and I've been doing it ever since I guess it's I don't know if you consider it

OCD I don't really think so I feel like in order for it to be considered O. C. D.

It would have to be conflicting with like getting in the way of my life and it's definitely not

doing that. So the way that it goes I'll just give you my whole routine because I know you're just dying to know. So I do like my first getting ready for bed rounds so that's like washing my face, taking out my contacts, first foot wash, and then when it's time to like get into bed and like actually go to bed, then foot wash too happens.

I have extremely long legs, so it's very easy for me to just lift my legs up and just put them in the sink.

And yeah, now you know. So for anybody out there that has like a foot fetish,

um, I'm your gal.

I don't know.

Do people have like dirty, dirty foot finishes?

I'm gonna move it along so people aren't puking in their car.

So today, we are diving deep into breath work with Regina Lawrence,

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