Yo today's QODS the risk to become tight in a bud

Becomes greater than the risk it takes to blossom

Here we go

Welcome back to the court of the day show I'm your hope shine crox and a shine crox and calm

It's throw back Thursday and we return

And back that clock all the way to episode number 324 and our features speaker Martha back today Martha is talking about

fear

Fear is that thing that stops us and we wonder like when we feel fear how do we get through that fear?

How do we get beyond that fear? Well Martha's gonna do today? She's gonna show you exactly how to do that here's Martha

So self calming is the first tool that you should use to calm your fears and to create so much more

Powerful effects in the world the second thing is something called graduated exposure

This means I finally graduated from Harvard and I feel better

Now it doesn't it means you gradually expose yourself to the things you're frightened of and without knowing it when I was 14

I started doing that I started going into situations that frighten me and then realizing I was still alive

Now recently I've been well actually not so recently for the last 10 years

I've been working with another life coach who is also a horse whisperer and

For my birthday a couple of weeks ago

She took me out to work with a badly abused horse

This horse is terrified of being caught and has never let anyone touch her

So and it's the funny thing is once you've learned to calm yourself down

calming another being is one of the most rewarding things you can do and it teaches you to sit more deeply into that

Compassionate part of the brain and sort of cement that experience so you feel it more and more often

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