Welcome back to the podcast. My name is Joseph Clough and this is episode 944. Now in today's episode,

it will be a pre-talk, you could say, for the following episode, which is going to be a hypnotic,

meditative journey for letting go of overthinking from anxiety, worry and doubt.

So use this as your opportunity to get some of the conscious learnings that once you absorb,

we can take that into a hypnotic experience. That's how I'm trying to work out with the

podcast and the YouTube and so on. So we kind of get both levels from the conscious to the

unconscious and it will give you some things to do in the conscious waking state. And then we can

do the deeper work at the unconscious level using a meditative journey.

And on top of that, if you are a subscriber to the app, you'll get the bonus sleep version

and the four hour sleep version, which I've already recorded. And on top of that, you'll probably

get two alternative day sessions.

That's going to be an extra bonus I'm trying to aim for.

One will be more hypnotic and one will be more journey-based ultimately.

So that's where we're really looking for just to test things out. So with that,

let's kind of dive into this idea of how we can start to be more detached from our overthinking.

Usually overthinking is out of our control. It sounds weird because you are overthinking, but it's not like you're

consciously deciding to overthink. It feels like, oh my goodness, this has popped into my mind,

now this has popped into my mind, now that's going to a different direction, now us evolving

into this scene of what could happen, what might happen, and before you know it, your mind is running

away with it and it's hard to get it back on track. So the first thing that I always suggest is to

be conscious. Notice when it happens. Not, and it's trick, don't give me wrong, it could be a little bit tricky in the beginning

because it is an unconscious process.

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