Happy Tuesday Heal Squad! Welcome to part 1 of my conversation with renowned spiritual healer and psychic, Jae Rae, to discuss the profound impact of social media toxicity and the importance of personal accountability in the healing process. In our discussion she emphasizes that healing begins with taking responsibility for your own life and not approaching her—or life itself—as a victim. She also shares insights into how negative experiences and traumas can become embedded in the body when the mind fails to process them, and how dissociation from oneself is a sign of being out of alignment.  Jae Rae also offers wisdom on setting boundaries, the importance of self-compassion, and how holding onto guilt and shame can manifest as physical ailments. Make sure to come back tomorrow for part 2 where she continues to share how we are in charge of our own healing and gives us her insight on what we can expect astrologically for the rest of the year. Healers and Heal-Liners Unworthiness is miracle's biggest killer. Gratitude is the highest frequency that we can vibrate in, which leads to joy. Joy is an emotion that can only be reached through gratitude. You can’t attach it to anyone it’s about just being in the moment. Joy can only exist in the frequency of just being. If something doesn't align with you it no longer serves you.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   Learn More About Jae Rae Jae Rae’s Website: https://www.jaeraelive.com/ Jae Rae’s Instagram: https://www.instagram.com/jaeraelive/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.