Hello everyone welcome to fit body happy joints today. We are talking about the most common

fitness mistake that people make in the new year. First off if you hear any crashing in the background,

my husband is currently setting up a shed outside on our deck.

So everything is fine.

If you hear anything out there, just ignore it.

I'm in my closet trying to hide but if you happen to hear

any crashing in the background everything is fun. So today again we're talking

about the most common fitness mistake that people make in the new year. This mistake is why people

don't stick to a routine and don't actually see sustainable results and feel like they're constantly

yo-yoing.

So let's set the scene.

It's the end of December, early January.

Maybe you spent the better half of December

and maybe even since Thanksgiving off your routine,

eating all the yummy foods and if you're anything like my family, probably drinking a little

more wine than you usually do.

It's cold out so maybe you're not as active as you

normally are. So not only do you physically not feel your best, but you may have

an emotional hangover too. So layer, not physically feeling your best

with beating yourself up for not doing enough exercise

the last month, not eating as well as you normally do, maybe drinking too much.

And then combine this post holiday like bleh feeling

...