94: Liana Werner-Gray on How She Healed Herself With The Earth Diet, And Which Foods Protect Against Anxiety And Cancer

The Light Watkins Show

Light Watkins

Self-improvement, Religion & Spirituality, Society & Culture, Education

4.9 • 960 Ratings

🗓️ 9 March 2022

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

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Summary

Liana Werner-Gray grew up in the Australian Outback, immersed in the wisdom of the Aboriginals. From a young age, she was aware of the value of eating healthy, natural ingredients, straight from the earth, and the dangers of highly processed, sugary foods. Despite this knowledge which was rooted deep within her, her struggles with childhood trauma caught up with her when she reached her teenage years, and she turned to unhealthy food for comfort.When Liana reached 21, a biopsy revealed a 3.7 ...

Transcript

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0:00.0	I was invited to this music festival and so I flew down to Sydney for it and I was feeling so tired
0:10.5	especially because there was such long days on set sometimes like 12
0:13.6	13 hours and I remember feeling so fatigued and I went to the music festival I had a
0:19.6	sip of tequila and soda water and all of a sudden something just popped in my neck and I was like
0:27.4	ooh and I stopped drinking I was like okay I must be really run down like I need to go and
0:35.2	have some ginger and eat some garlic because I thought it was a swollen gland at the time because it just like pops like that
0:39.8	and then I went home for two weeks after that I tried to take care of myself and what I thought was a glen was just getting bigger and bigger and I was so fatigued. I was so tired. I was trying to drink tea and trying to eat all these healthy things, but also I was feeling terrible so of course I was eating a lot of sugar as well.
1:00.0	And then I went to see a naturopath and she was like, you need to go to the hospital.
1:08.9	Hey there, it's Light Watkins. Welcome back to the podcast.
1:11.8	Did you know that you can watch these podcast interviews on YouTube?
1:16.0	Because I know for me, sometimes it's nice to put a face to a story.
1:20.0	So just keep in mind that in case you are the same, I post every episode on my YouTube channel,
1:27.0	which you can find by just searching Light Watkins Podcast.
1:30.0	And I also post the raw unedited version of every podcast in my happiness insiders online community.
1:39.0	So if you're the type that likes hearing all the mistakes and the false starts and the chit chat in the beginning and
1:44.4	the end of the episodes, then you can listen to all of that by joining my online community, which is
1:50.4	the happiness insiders.com, and not only will you have access to the
1:55.3	unedited versions of the podcasts but you'll also have access to my 108 day
2:01.4	meditation challenge and there is also a 108 day movement challenge.
2:07.0	Okay so this week we have a very special guest on the show her name is Leanna Werner Gray and I first crossed paths with
2:15.4	Leanna I think eight or maybe ten years ago in Venice California when I attended a
2:20.4	presentation that she gave of her very first book which is called The Earth Diet.
	...

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