This is a mini meditation guided by Bombus.

Repeat after me.

I'm comfy.

I'm cozy.

I have zero blisters on my toes.

Blisters.

And that's because I wear Bombus.

The softest socks, underwear, and t-shirts that give back.

One purchased equals one donated.

Now go to Bombus.com slash listen and use code listen for 20% off your first purchase.

That's BOMBAS.com slash listen and use code listen at checkout.

This show is sponsored by BetterHelp.

Listen, y'all, not to tote my own horn.

And I'm sure if you've been following me for any amount of time now, you're already aware of this because I bring it up every now and then.

But I've lost like 50 some odd pounds over the past couple of years.

And I have not yet yo-yoed back up.

I mean, I'm sure it's probably coming.

But so far, I'm keeping it together.

But I'm not fully satisfied either. All I know, I know what I got to do is I got to keep doing what I've been doing, but tighten down, you know, I don't need to make any massive changes to get where I want to be. That's not always the case. You know what I mean? It doesn't have to be a brand new you every time it's a new year. Sometimes you can just keep doing what you're doing and, you know, ramp it up a little bit. Around New Year's every year, we all get obsessed with how we can change ourselves completely instead of just expanding on what we already are doing right. And we all

have something that we're doing right, right? Maybe you finally organize one part of your space.

You want to tackle another. Maybe you're taking your supplements every morning and now you

want to actually eat breakfast too. Therapy can help you find your strengths so you can ditch the extreme resolutions

...