#94: Eating Fat Won’t Make You Fat! How To Love The Food You’re Eating While Being Super Healthy w. Nutritionist Liv Kaplan
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Mimi Bouchard
4.4 • 953 Ratings
🗓️ 13 May 2019
⏱️ 30 minutes
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Summary
Liv Kaplan is a total babe and a HUB full of knowledge when it comes to all things health and wellness. We talk about cravings, the keto diet, balance in our meals and diets, weight loss, and more. Make sure to check out her Instagram for recipe inspo and for links to her new ebook —> @livinbondi
The MIMIBEE Podcast is a bi-weekly show hosted by Mimi Bouchard. It features segments on motivation and success, transformation stories, health and fitness, love and relationships, and interviews with professionals in their fields. The host Mimi is a self-proclaimed Transformation Specialist. She has undergone the most incredible transformation herself - she went from being very insecure, financially stressed, depressed, lost in life... to absolutely owning her craft and stepping in to her power. Mimi has drastically revolutionized her career, body, relationships, and her mindset. Every episode is incredibly inspiring and highly motivational. If you're looking to upgrade your life in any way, you're in the right place!
@mimibouchard
Transcript
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| 0:00.0 | You are listening to the MimiB podcast, a lifestyle podcast that is designed to help you transform your life and become the best version of yourself possible. |
| 0:10.0 | On this podcast we talk about health, personal growth, career, and pretty much everything else it takes to become the best you there is. |
| 0:19.0 | I'm your host Mimi Bouchard. I own the online magazine Mimi B and I create courses on how you can upgrade |
| 0:26.4 | your life to the next level. Every single one of us has the ability to produce extraordinary |
| 0:32.2 | results in our lives and this |
| 0:34.2 | podcast is going to help you get there. |
| 0:37.8 | Hello everybody I am back with Miss live Kaplan. She's in nutritionist and a food blogger based in Australia. |
| 0:49.0 | She's come on the podcast before it was a very successful episode so we have her back on for a little |
| 0:54.8 | Q and A. Welcome, Liz, how are you doing today? |
| 0:58.0 | Hey girl, thanks for having me. It's so good chatting last time so I'm super excited to be back and chat all things |
| 1:06.0 | health and wellness. I love it and oh my god you know what I want to talk about first and |
| 1:10.2 | it's not from the Q&A but I loved your Instagram story the other day and you were |
| 1:14.3 | talking about how that person posted about that comparison of kido versus plant |
| 1:21.0 | based and you wrote such an angry story and I was replying to it being like yeah I totally agree with you |
| 1:27.4 | Should we like go into that? What do you think about when people compare them? I was trying so hard like not to come across as angry |
| 1:36.0 | because I'm not angry at all and I'm not even like really like a zealot that I feel like |
| 1:40.3 | I need to like defend any sort of diet but it's just misleading for people |
| 1:44.9 | basically I'll describe to people they had they wanted to do a debate on the |
| 1:49.7 | keto diet versus a plant-based diet? And in my head, my only like just using my brain I was like |
| 1:58.0 | how can you compare two things that aren't mutually exclusive? Like you can be plant-based and like in a state of |
| 2:06.1 | ketosis just like you and I are me me so I was like that's just going to be the |
| 2:10.5 | worst argument ever like it's you can't compare two things you can do at the same time. |
... |
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