#94: Dr. Mona Vand - Therapy, Relationship Stress, Plant Based Diets, Food Combining & Living Outside The Box
The Bossticks
Dear Media
4.4 • 15K Ratings
🗓️ 29 December 2017
⏱️ 67 minutes
🧾️ Download transcript
Summary
On this episode we sit down with Dr. Mona Vand to discuss the uses of therapy, how to navigate a stressful relationship, choosing a plant based diet, food combining and living outside the box.
To connect with Dr. Mona click HERE
To connect with Lauryn Evarts click HERE
To connect with Michael Bosstick click HERE
Read More on The Skinny Confidential HERE
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Transcript
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| 0:00.0 | The following podcast is a Bostic Media Production. |
| 0:03.7 | Hey guys, if you've seen me working out on Instagram story and Snapchat with Kim Kelly, |
| 0:09.1 | you know that we are putting a lot of effort towards the Skinny Confidential Body Guide. |
| 0:14.4 | A new meal plan is coming in January and so are workouts. |
| 0:18.4 | I'm so excited to share it with you. |
| 0:21.0 | To get the latest all you have to do is go to members.thescannyconfidential.com and use |
| 0:26.4 | him and her at checkout for a 20% discount to all listeners. |
| 0:31.4 | You guys can now find my full-blown meal plan. |
| 0:34.2 | I wrote down everything I ate for two weeks and put it in this meal plan and the fitness |
| 0:38.1 | guide is basically 27-minute workouts that you can do while watching Real Housewives. |
| 0:43.6 | There's also a community of women that you can connect with on the platform and talk |
| 0:47.2 | back and forth. |
| 0:48.7 | It's really kind of the ideal health and wellness experience and I'm so excited for |
| 0:53.4 | January with Kim you guys are going to love what we put together. |
| 0:57.6 | So again go to members.thescannyconfidential.com and use code him and her for 20% off. |
| 1:06.1 | She's a lifestyle blogger extraordinaire and he's a serial entrepreneur, a very smart company. |
| 1:13.5 | And now Lauren Evertson, Michael Bostic, are bringing you along for the ride. |
| 1:17.6 | Get ready for some major realness. |
| 1:19.6 | Welcome to the skinny confidential him and her. |
| 1:26.7 | Welcome back to the skinny confidential him and her show. |
| 1:29.5 | Today we have Dr. Monevand on the podcast on this episode. |
| 1:33.3 | We discuss stress and relationships therapy plant-based diets living outside the box |
... |
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