937: Tired, Foggy, and Bloated? Your Body Isn't Broken: Here's What It's Telling You

The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business

Jenna Kutcher | Entrepreneurship, Business Strategy & Marketing

Business, Marketing

4.8 • 12.3K Ratings

🗓️ 8 December 2025

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

What if the fatigue, brain fog, or stubborn symptoms you’ve been brushing off are actually your body’s way of waving a red flag—one that could completely change your health if you knew how to read it? That’s exactly what happened to me a few years ago. I was stuck in a cycle of stress, exhaustion, and mystery symptoms I couldn’t quite name—until today’s guest stepped in. Check out The Being Collective here: http://jennakutcher.com/being Brigid Titgemeier is a Functional Medicine Registered Dietitian and founder of BeingBrigid Functional Nutrition. She and her team have helped more than 25,000 people—everyone from Fortune 500 CEOs to busy moms—lower inflammation, balance hormones, improve gut health, and actually reclaim energy through evidence-based nutrition and lifestyle strategies. In this conversation, we’re going to talk about the five biggest lessons from my own health journey with Brigid, what’s changed in the science of hormone health and nutrition since she was last here, and the exact steps you can take to support your body through stress, perimenopause, detoxification, and more. If you’ve been feeling tired, foggy, bloated, or depleted and you’re tired of trying “healthy” things that don’t actually make you feel better, this is for you. Brigid’s membership, The Being Collective, gives you the structure, strategy, and support to stop chasing symptoms and finally feel like yourself again. You can learn more and join the next cohort at http://jennakutcher.com/being! Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://jennakutcherblog.com/tired-foggy-bloated-what-your-body-is-telling-you Thanks to our Goal Digger Sponsors: Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger. Find a co-host today at http://airbnb.com/host. Check out What Should I Do With My Money? from Morgan Stanley. Listen now at https://mgstnly.lnk.to/bqe8HiAC!GD. Visit http://www.spectrum.com/freeforlife to learn how you can get Business Internet Free Forever. Experience the power of a Dell PC with Intel Inside®, backed by Dell’s price match guarantee. Shop now at https://www.dell.com/deals. Your dream wardrobe’s one click away. Visit https://www.revolve.com/goaldigger for 15% off your first order with code GOALDIGGER.

Transcript

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0:00.0	Okay, I have been on this ruthless pursuit to purge any clothes that I'm not actually wearing.
0:06.3	Like, if I haven't reached for it in months, it's got to go.
0:09.5	I am trying to be really intentional about what I bring into my closet right now,
0:13.1	which means I am only buying pieces that I know I will actually wear and use.
0:17.9	Revolve just gets it, though.
0:19.5	I'm literally wearing my brown Autry sneakers from there right now
0:22.7	and my new suede purse. It fits my laptop in it, so it's basically a fancy shoulder bag that works for
0:28.4	everything. I love finding pieces like that, things that look good, but also work hard for my actual
0:34.7	life. Their holiday shop is live right now with all the good stuff,
0:38.4	sparkly party dresses, cozy sets, cute gifts, everything you need for whatever is on your
0:44.0	calendar and it's all in one place, which makes shopping feel way less overwhelming. Whether it's a
0:50.1	weekend away, a big night out, or a holiday party, your dream wardrobe is just one click away.
0:55.7	Head to revolve.com forward slash gold digger, shop my edit, and take 15% off your first order
1:01.1	with the code gold digger. Fast two-day shipping, easy returns. It's literally the only place you need to
1:06.4	shop from. That's revolve.com forward slash gold digger to shop my favorites and get 15% off your first
1:12.1	order with the code gold digger. Offer available for a limited time. So happy shopping.
1:19.0	It's a natural process that women's bodies go through. And the more that we can prepare ourselves
1:24.4	with the building muscle and supporting our bone density and thinking about
1:28.9	getting stronger, not just thinner, the more that we're setting ourselves up for long-term health
1:35.0	and success. I'm Jenna Coutcher, and I help you trade hustle for purpose and build a business
1:41.7	that gives you the life you actually want to live.
1:45.0	From a $300 Craigslist camera to a seven-figure business I run from home, I've learned that
	...

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