#936 Is Talking about your Issues causing you more Pain?
Hypnosis With Joseph Clough
Joseph Clough
4.5 • 839 Ratings
🗓️ 15 March 2024
⏱️ 24 minutes
🧾️ Download transcript
Summary
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Do you ever feel worse after venting about your problems?
You're not alone!
This episode explores why talking about our issues can sometimes cause emotional pain, and offers tips for processing your feelings in a healthy way.
We'll also discuss when it's helpful to seek support from a trusted friend, therapist, or counselor. Watch to learn how to turn your struggles into strength!
Transcript
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| 0:00.0 | Welcome back to the podcast. My name is Joseph Clough and this is episode 936 and today we are talking about |
| 0:26.9 | something that might be a little bit controversial. It might push up against your boundaries. It might |
| 0:32.8 | make some people feel bad. It might feel like I'm throwing stones at certain industries. |
| 0:41.5 | And despite all of that, I want to say it anyway. So stay with me on this. |
| 0:49.1 | Is talking about our issues causing us more pain and causing us to stay the same. You see, |
| 1:00.0 | there are therapies out there which are based purely on talk therapy, right? Like just talking |
| 1:08.2 | things out. And by the the way so many practitioners of psychologists |
| 1:16.0 | psychotherapists and therapists do recommend my app and my work to people so I want to have a bit |
| 1:23.8 | of a disclaimer but I'm not talking specifically about all those people what |
| 1:29.6 | I'm just trying to get across is if we don't have like an end point if we are consciously |
| 1:37.1 | as the clients or even if we're not walking with anyone let's put into that contest that contest. Like I said, I'm not throwing stones or anything. |
| 1:45.4 | I love all forms of therapeutic change, which gears people up for success and gets the outcome. |
| 1:53.2 | So let me be very, very clear on that. |
| 1:56.7 | What I'm talking about is the continued cycle of thinking about your own issue or even just |
| 2:07.4 | talking about it with your friends. |
| 2:09.5 | Like if that's what you do, you can talk about your issues, you talk about all your bad |
| 2:13.7 | relationships or you talk about all your woes when it comes to money. You're talking about |
| 2:19.7 | maybe your depression or your addiction or whatever it is, whatever with the anxiety, social |
| 2:24.7 | anxiety. Or we talk about why we're not worthy, good enough deserving. If we keep on talking |
| 2:33.0 | about it, it can actually create huge big issues. |
| 2:38.0 | But let me tell you when it does work. |
| 2:42.0 | The whole idea of talking about our issue is to get it out from the inside, where it be with a practitioner, like I say, they're great practitioners out there, |
... |
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