You are what you eat. So if you eat food that isn't actually food, maybe you aren't an actual person.

Or you are a person, but you feel sick, you feel unhealthy, and you want to change. That's something I have been thinking

about a lot lately, and I wanted to share with you all today here on free for all Friday

Welcome to the Council of Trent Mondays and Wednesdays we talk apologetics and theology

But on Friday we talk about whatever I feel like talking about.

And today I want to talk about ultra processed food.

My wife purchased a book recently and has read through it and I've really enjoyed her recounting it to me.

And there's other books, other books on the topic.

So I Chris Van Tulliken Ultra processed people,

the science behind food that isn't food.

So people are trying to figure out you you know what, we live in one of the most

technologically advanced age in the history of humanity and yet we are sicker and suffer from ailments that people did not suffer from in the past and especially in the Western world

we suffer from ailments that people in other parts of the world eating similar diets don't suffer from.

So what is going on here?

So Laura read to the book and we talked about it and now we have changed up a lot of our

diet at the Horn household and it's made it's made a huge difference. So the basic thing is dealing with

processed foods, right? What is it? What food is bad for you? And it turns out what's bad for you

isn't food, it's food that pretends to be food. It's food that has been injected with

with preservatives synthetic chemicals additives things that are designed to

maintain its shelf life and its taste that ultimately are not good for you and have a negative

impact on the body. Specifically, that you don't feel very hungry when you eat it, so you have

to overeat, you eat more calories, it's's not nutritious it leads to long-term health

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