Welcome back to the podcast. My name is Joseph Clough and this is episode 933. In today's episode, we're doing

a bit of a Q&A. So I've got questions already. And also, if you did not know, I go live on

YouTube. So we've got some questions on YouTube as well. If you ever want to join me on

YouTube,

we go live Mondays and Fridays, and that is at YouTube.com slash Joseph Clough.

So let's dive in to your questions. I think they'll be pretty helpful because people will have questions that you did not know you had

until someone else asked the question. So stay with me. You might find some of these really,

really helpful. The first question is actually about the app itself. So if you haven't got the

hypnosis app, you can go to freehypnosis. app. And the question is how to best use the app?

That's a pretty good question because it's a little bit tricky at times. What kind of things do we use?

What kind of subjects? How many times I should listen to to there's a too many times I can listen to

it so the best way to use the app in my opinion is to consider what your issue is and then begin to find

the kind of themes within the app which is going to be best suited.

On the caveat that sometimes our symptoms are very, very big that can cloud over what the

real issue is, like the core issue, which I'll be getting into another question soon.

But notice what kind of tracks resonate with you. Because ultimately, in the

hypnosis app, we've got lots of different sections. We've got like the free section. We've got

the main hypnosis library, which has day and night tracks. We've got a custom hypnosis section.

We've got the four-hour sleep sessions,

the morning meditations, and on the face of it, that could be a little bit overwhelming.

But if we break it down, you want to figure out what is the most suited hypnosis session

for your need. So if you find yourself anxious, then you want to be typing in anxious in the hypnosis library

...