#932 The #1 Most Dangerous Ingredient In The World You're Eating with Ben Azadi, Dr Cate Shanahan, Dr Paul Saladino & Dr Chris Knobbe

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 11 January 2025

⏱️ 95 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the "Metabolic Freedom Podcast," Ben Azadi delves into the harmful effects of oxidized linoleic acid found in vegetable oils. Joined by a cast of health experts, they discuss how these oils contribute to inflammation, obesity, and chronic diseases. The discussion compares the dangers of vegetable oils to smoking, while presenting data linking increased vegetable oil consumption to rising obesity rates. They emphasize the importance of choosing healthier fats like olive oil, avocado oil, and grass-fed butter, and encourage listeners to be mindful of their dietary fat sources for better health. 📍RESOURCES MENTIONED: 📚🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🥑 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr 🧪 Genova Diagnostics Nutritional Test - Fatty Acids Test:https://genovadiagnostics.sjv.io/c/2524175/1982023/24308?utm_source=affiliates 📚 Dr Paul Saladino books: https://amzn.to/3We0XaQ 📚 Dr Chris Knobbe books: https://amzn.to/4hdgUWL 📚 Get Heart & Soil Supplements Here: https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=6331076.ba6cb5 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
0:22.6	We bring on the thought leaders in this space to have life-changing conversations
0:27.6	so you could apply it and upgrade your metabolism.
0:30.6	The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health.
0:39.0	Your body was built to be self-healing.
0:41.3	Our goal is to identify the interference and remove it.
0:44.7	You are a masterpiece because you are a piece of the master.
0:48.8	Welcome to the Metabolic Freedom Podcast.
0:51.3	My name is Benazotti.
0:52.3	I'm the best-selling author of KetoFlex, and I want to thank you for spending part of your day with me.
1:02.0	I've been in the health space for over 17 years, and one thing that I know to be true is that
1:07.0	inflammation is at the root cause of many symptoms and diseases out there.
1:11.6	There are many reasons why you might be inflamed.
1:14.6	But I decided to dig into all of the research, my 17 plus years of experience, and extract
1:19.6	the number one thing I believe is the worst thing to eat that creates the most inflammation
1:24.6	inside of your body.
1:26.6	Can you guess what it is? It's oxidized
1:29.1	linoleic acid, which is just a fancy term for damaged fats. These have other names which include
1:35.5	seed oils, vegetable oils, polyunsaturated fats, and omega-6 fats. Why are they so harmful? Why are
1:42.5	they so inflammatory? It's because the chemical
1:45.3	structure of these fats. They're called polyunsaturated fats, as I mentioned. The word
1:50.3	poly means many. So the chemical structure of these fats contain many double bonds.
	...

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