This is episode number 930 on three ways to keep anxiety from going viral with Dr. Judd Pooer

Welcome to the School of Greatness. My name is Lewis Howe's former pro athlete turn lifestyle entrepreneur in each week

We bring you an inspiring person or message to help you discover how to unlock your inner greatness

Thanks for spending some time with me today now let the class begin

We're bringing you on an extended five minute Friday and

The reason is because there's a lot of social anxiety happening in the world a lot of overwhelm a lot of stress a lot of worry

And I wanted to bring on Dr. Judd Brewer who is the director of research and innovation at the mindfulness center and

And associate professor in

Psychiatry at the School of Medicine at Brown University as well as a research affiliate at MIT before that he held research and teaching positions at Yale University and

University of Massachusetts Center for mindfulness and

he is

really bridging modern science and ancient wisdom together to helping people understanding their minds up and standing how

it all works and

In this episode we talk about the three different ways to keep

Anxiety from going viral how do we not spread the

Contagiousness of the negativity of the mind to the people around us. I believe it's actually

You know more

Dangerous to spread the negativity of the mind to other people because you could actually be posting online and spread negativity and

Be isolated in home and not spread a physical virus

We talk about how your mind works. We talk about the worry habit the worried grave

We talk about building your mental immune system

figuring out how to create new habits new triggers new behaviors new rewards

...