93: The Yoga Of Sleep, Mindful Sleep & Mindful Dreams with Dr. Rubin Naiman
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Lucas Rockwood
4.8 • 1.1K Ratings
🗓️ 4 April 2014
⏱️ 78 minutes
🧾️ Download transcript
Summary
Rubin Naiman, PhD is an internationally recognized leader in integrative sleep and dream medicine. He is director of Circadian Health Associates, an organization that provides information, goods and services in support of sleep health.
In this Show, You'll learn:
Why we physically and spiritually need sleep.
How to setup an appropriate sleep environment.
How and why sleep is important for your health.
The role of waking, dreaming and sleeping.
Transcript
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| 0:00.0 | Yoga students if you love to learn about yoga health and wellness |
| 0:04.2 | Plant-based nutrition flexibility and mind-body biohacking you have come to the right place my friend |
| 0:10.0 | Welcome to the yoga talk show with Lucas Rockwood, where my goal is to make your |
| 0:14.4 | yoga practice just that much easier. |
| 0:16.7 | Find us online at yoga body naturals.com. We're also on Facebook and YouTube. |
| 0:21.5 | Check us out now. Let's get on with the show |
| 0:25.6 | Hello and welcome everybody this is Lucas Rockwood with yoga body naturals. |
| 0:29.5 | Thanks so much for joining us today for another installment of our Teleclass series. |
| 0:34.0 | Today's Teleclass as you know is called the genius of deep sleep and it's all about |
| 0:39.0 | learning how and why we need restful sleep to be happy and healthy. So you know if I had to choose |
| 0:45.6 | one thing that's the greatest challenge for me when it comes to my health it's |
| 0:49.3 | you know unequivocally it's it's my sleep for as long as I can remember I've been a morning person |
| 0:54.4 | and a night person so you know for a period of about three years I never slept |
| 0:58.2 | more than five hours a night and you know it was only in this year this year being 2010 2011 that I started forcing |
| 1:06.0 | myself to sleep seven plus hours per night and the changes and benefits I've experienced |
| 1:11.6 | have been so profound that I'm quite frankly embarrassed that I do so many things right for my health |
| 1:17.5 | But I've always really ignored my sleep which of course is so vitally important for everyone. |
| 1:24.0 | So as with anything, you know, when I see immediate benefits I just want to learn more and more and more. |
| 1:31.0 | And so I'm really excited to be joined by my new friend Dr Rubin Naman who is based in Tucson, Arizona. |
| 1:38.0 | And for those of you who are new to Dr Rubin, he has a PhD in clinical psychology and he has a private practice for more |
| 1:46.0 | than 25 years. |
| 1:47.7 | And he spent the past 20 of those years specifically focused on the healing power of |
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