Welcome to Fit Body Happy Joints. My name is Dr. Shannon. I'm a doctor of Physical Therapy and the owner of Devil Fitness. In this episode, I'm going to get really honest about my own personal fitness journey and what has changed for me over the last couple of years and

specifically what has changed in my body composition this year and I'm going to be sharing

my numbers via my Dexa scan.

So if that is something that you're not comfortable with hearing about, I completely

understand, but feel free to skip this episode, if that's something that you would rather not listen to.

But that's what we're going to talk about today.

We're going to talk about it a lot.

I am a data type of person, so I really like to see these numbers.

I'm going to talk about what worked and what didn't work. I want to explain

why I set the goals that I set. I want to share how my body composition changed with my numbers.

I'll share where I was before this year and then what I

learned this year that gave me the results that I got. So my goal is that you

learn from me what I've discovered, what I I've researched what I've learned not to do the goal is not to exactly

Emulate me but take some of this stuff as guidance for you to formulate your own path to success because it will likely look a bit different for you and take some tinkering.

So before I get into this episode, I want to say that we've created a free workshop that will be live on January 2nd, 2023.

So I'm actually so excited about this workshop.

I think it's one of the most comprehensive things we've ever put together.

It merges the current science about hypertrophy and body composition. It

merges my knowledge and experience as a physical therapist. It merges kind of

what I've researched about women and how to avoid burnout and my own personal experience

all into one about hour long workshop to help give you a roadmap to change your body composition

and build muscle in 2023.

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