921: The Gym Schedule That Maximizes Results, When to Change Up a Staple Exercise, How to Incorporate Cardio into a Strength Training Plan & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 12 December 2018

⏱️ 99 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Organifi Quah! iTunes & Facebook Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about with unlimited amounts of time to spend in the gym how to train for maximum results, how often a specific exercise should change, good ways to incorporate cardio into a strength training plan that will not interfere with the strength adaptation and potential Mind pump plans to add a female voice to the podcast team.

“Old guy trying to be cool…” Adam explains the tag on his shoes + the evolution of his collecting habit. (5:11)
What percentage of bodybuilders are gay? The subculture and urban legends of the bodybuilding world. (20:00)
Sal, Justin, and families see The Nutcracker + creating family traditions. (23:08)
The progression of the YouTube page + butting heads with the young lion. (34:35)
Following Up: The guys take new Everly Well tests to check current Omega/B Vitamin levels + the importance of becoming aware of your body & testing. (40:02)
Organifi + Vitamin Angels: Eliminating Malnutrition in Children. (45:16)
Scientists Are Working on a Pill That Lets You Eat Anything and Avoid Weight Gain. (51:41)
#Quah question #1 – If you had unlimited amounts of time to spend in the gym how would you train for maximum results? (57:35)
#Quah question #2 - How often should a specific exercise change? (1:08:07)
#Quah question #3 – What are good ways to incorporate cardio into a strength training plan that will not interfere with the strength adaptation? (1:18:34)
#Quah question #4 – Do you have any plans to add a female voice to the podcast team? (1:25:55)

People Mentioned:

Coach Daniel Matranga |CSCS (@dynamic.danny) Instagram

Products Mentioned:

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mite, ob-mite, up with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	Hey, in this episode of Mind Pump!
0:15.0	Hey, hey, hey, hey, hey!
0:16.0	Well, for the first 50 minutes, we don't talk too much about fitness.
0:19.0	We do our introductory fun time conversation.
0:22.0	My favorite, too. Like that, the fun time?
0:24.0	Yes, fun time.
0:25.0	We talk about Adam's shoe tag on his shoe,
0:28.0	and why that is something he doesn't want to take off apparently.
0:31.0	Yeah, apparently it's not a security thing.
0:33.0	It's part of the valley style thing.
0:35.0	Of his $800 shoes.
0:37.0	Then Justin and I talk about our adventure at the Nutcracker.
0:41.0	No, it's not a wrestling move.
0:43.0	We actually went and saw the ballet show with the ballbreaker.
0:46.0	Family's the kids.
0:48.0	Then Adam talks about how he butted heads with our YouTube champion,
0:54.0	I don't know to call him.
0:56.0	There was a little bit of a debate going on.
0:58.0	Shout out to my boy.
	...

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