Welcome to the Not Old Better Show. I'm your host Paul Vogel-Zang. You know, you can do

yoga at any age. Really, it's just a matter of picking what type of yoga you do and

working within your abilities. It might even help you age better, keeping you flexible, and building strength through

low impact moves.

Our guest today on the not old Better show, Linda Stern Lang will tell us all about the benefits of yoga, answering all of these questions

as part of our Smithsonian Associates Art of Living Series.

So you may have heard that yoga can increase flexibility and strength and even reduce back pain and help with sleeping.

And if you think yoga too much and you're too late to the practice, Linda Stern Lang discusses the many modifications for every

level and gives us answers to these and other questions as will the upcoming day-long

Smithsonian Associates Yoga Seminar titled Yoga and Lifestyle Medicine, which she and many others are part of on March 25th, 2017.

Keep in mind that this event is sold out, but check out our website for the phone number

to contact Smithsonian Associates about getting on to the waiting list.

But today, please join me in welcoming to the not old better show,

Linda Stern Lang.

Linda is the Director of Therapeutic Yoga of the Greater Washington Association of

Yoga therapists.

Linda is also here today talking about the event at the Smithsonian

Associates coming up March 25th. It's an all day event starting at 930 going

all the way till 4 o'clock. It's at the Ripley Center in Washington, D.C.

Linda Stern Lang, welcome to the show.

Thank you, Paul. It's very exciting to be with you.

Well, I'll tell you, it is very exciting personally to have you here.

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