#92: Kim Kelly Part 2 - Pre-Res Resolutions, Good Stress vs. Bad Stress, Documenting Workouts to figure out mental patterns, and Diet Hacks and Tips
The Bossticks
Dear Media
4.4 • 15K Ratings
🗓️ 12 December 2017
⏱️ 73 minutes
🧾️ Download transcript
Summary
On this episode we sit down again with Kim Kelly (@kimkellyfit). Kim is a personal trainer and fitness expert. This episode runs dives deep into year end and holiday health and fitness. We discuss pre-res resolutions, good stress vs. bad stress, balancing holiday parties, what to eat before a workout, diet hacks and tips, how to reduce cortisol, and how to document your workouts to figure out mental health patterns.
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Transcript
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| 0:00.0 | The following podcast is a Bostick Media Production. |
| 0:04.0 | She's a lifestyle blogger extraordinaire. |
| 0:08.0 | Fantastic. |
| 0:09.0 | And he's a serial entrepreneur. |
| 0:11.0 | A very smart cookie. |
| 0:12.0 | And now Lauren Evertson, Michael Bostick, |
| 0:15.0 | are bringing you along for the ride. |
| 0:17.0 | Get ready for some major realness. |
| 0:18.0 | Welcome to the skinny confidential. |
| 0:21.0 | Him and her. |
| 0:22.0 | Uh-oh. |
| 0:27.0 | Happy Tuesday. |
| 0:28.0 | Welcome back to the skinny confidential. |
| 0:30.0 | Him and her show today were interviewing Kim Kelly. |
| 0:34.0 | She's been on the show before and it was one of our most popular episodes. |
| 0:37.0 | So we're having her back on on this episode. |
| 0:40.0 | We discuss pre-resolutions. |
| 0:43.0 | How to be healthy during the holidays. |
| 0:45.0 | How to get a workout in during the work week. |
| 0:48.0 | Diet hacks and tips and good stress versus bad stress. |
| 0:52.0 | It's going to be a good one. |
| 0:54.0 | So for those of you who are unfamiliar with the show. |
... |
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