#92: How to Break Free from Body Shame & Dieting w/Fiona Sutherland, Non-Diet Approach & Mindful Eating Dietitian
Food Psych Podcast with Christy Harrison
Christy Harrison, MPH, RD, CEDS
4.7 • 3.2K Ratings
🗓️ 20 February 2017
⏱️ 91 minutes
🧾️ Download transcript
Summary
Fellow Health at Every Size dietitian Fiona Sutherland joins us to discuss our bodies' intuitive wisdom about food and nourishment, how diet culture cuts us off from that wisdom and how to reclaim it, why she almost quit dietetics and how she ultimately found her way to the anti-diet movement, why we need what she calls "radical nourishment" to heal from diet culture, the importance of taking pleasure in food, how she's working to bring the Health at Every Size approach into training for dietitians, and lots more!
Fiona Sutherland is an Accredited Practising Dietitian & Nutritionist from Melbourne, Australia. She is Director of Body Positive Australia & The Mindful Dietitian, specialising in Mindful Eating, Eating Disorders, eating behaviour and body image from a Health At Every Size and Non Diet Approach. She is also a Sports Dietitian, consulting for The Australian Ballet. Fiona is passionate about supporting people & communities heal their relationship with food and body, and is an advocate for bringing Non Diet Approach training into Universities throughout Australia. Find her at themindfuldietitian.com.au and bodypositiveaustralia.com.au.
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Transcript
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| 0:00.0 | Welcome to Food Psych, a podcast about intuitive eating, body positivity, and health at every |
| 0:06.2 | size. |
| 0:07.2 | I'm your host, Kristi Harrison, and I'm a registered dietitian nutritionist and certified |
| 0:11.2 | intuitive eating counselor, specializing in weight-inclusive wellness. |
| 0:15.3 | Join me as I talk with interesting people from all walks of life about their relationships |
| 0:19.3 | with food. |
| 0:21.3 | Hey there, welcome to episode 92. |
| 0:38.5 | I am your host, Kristi Harrison. |
| 0:40.1 | This is Food Psych podcast, and today I'm talking with the wonderful Fiona Sutherland, |
| 0:46.0 | who's a fellow health at every size dietitian based in Melbourne, Australia. |
| 0:50.6 | So going around the globe here to talk to someone who I've actually become friends with |
| 0:55.3 | through the health at every size and non-diet world, it's kind of amazing the power of the |
| 1:00.1 | internet. |
| 1:01.1 | So it was lovely to catch up with Fiona and have a deep dive into her history with food |
| 1:06.3 | and how she got into doing the non-diet and health at every size work. |
| 1:09.6 | And I can't wait to share our conversation with you in just a moment. |
| 1:12.2 | If you can't tell, I have a little bit of a cold, so apologies for that. |
| 1:15.6 | I will not have a cold in the conversation that's coming up. |
| 1:19.4 | Before we get into that though, I just want to share a couple of resources for helping |
| 1:22.7 | you make peace with food. |
| 1:24.3 | The first is my free quiz to assess your relationship with food, and when you take the quiz, I'll |
| 1:29.0 | send you individualized tips to help you make peace with food wherever you are in your |
... |
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