92: David Perlmutter, M.D., On The No. 1 Thing To Do For Your Brain Health This Year

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.5 • 2.1K Ratings

🗓️ 1 January 2019

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. David Perlmutter, is a board-certified neurologist and New York Times bestselling author of four books including the No. 1 bestseller, Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers. He is also a member of the mbg collective and spoke at revitalize in 2016 about the connection between our guts and brains way before people were talking about. And his spot-on predictions have continued. Here’s what you can expect from the podcast:How to activate the happy part of your brain through dietThe main reason we need to reduce our gluten intakeThe biggest reason people bail on the keto diet As the new year approaches, we can expect more of David’s predictions to come true, but seriously, his wealth of knowledge fuels his science-backed and innovative advice that will undoubtedly help you take your health to the next level in 2019. To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The new Samsung Galaxy Z-Flip 5 and Chromebook are better together.
0:07.0	Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access
0:11.5	recent chrome tabs across both devices.
0:14.0	The new Galaxy Z Flip5 and Chromebook, better together.
0:18.0	Available on Sky Mobile.
0:20.0	Bluetooth and internet connection required.
0:22.0	You must be signed into the same Google account on both your phone and Chromebook.
0:27.0	Dr David Perlmutter is a board certified neurologist in New York Times best-selling author of four books, including the world famous
0:35.2	number one bestseller, Grain Brain. A lot has happened since he first wrote this book in 2013
0:41.6	with regards to brain research, so this month he's republishing
0:45.2	the book with 40% new information. He's a longtime member of the My Buddy Green family,
0:51.5	part of the MPG collective, and actually spoke at our Revitalized
0:54.4	event back in 2016 about the connection between our gut health and our brain health.
0:59.8	He's a recipient of numerous awards for his innovative work in brain research including
1:03.7	the 2010 Humanitarian of the Year Award and the 2002 Linus Polling Award.
1:08.9	One of our favorite people, Dr. David Perlmutter, welcome back to the podcast.
1:14.0	I'm delighted to be back.
1:16.0	This is one of my favorite seats in the world.
1:19.0	Oh, I love it.
1:20.0	You heard it here first.
1:21.0	Favorite seats in the world, Dr. David Perlmutter. So this is airing January 1st.
1:26.6	So January 1st, 2019. Everyone listening, they want to make this year their happiest, healthiest year yet. What can they do? The highest
	...

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