92: Anxiety Disorder, Burnout, & Learning to Create BALANCE

well said

well said syd

Nutrition, Self-improvement, Education, Health & Fitness, Mental Health, Alternative Health

4.9 • 714 Ratings

🗓️ 21 September 2022

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Before listening, take a deep, intentional breath. It's about time we dove into the not so good feelings we have on the daily. Being candid means funny butthole stories yes, but it also means when the going get's tough, we talk about it. The anxious nights, the days where you can't leave your room, the moments when your heart beats so fast and you don't know why.

We understand - what's more, we share ALL the tips we have to balance - mindfulness, reading, teas, journaling, breathing, patterns = what we've used, loved, hated, & what we are testing next.

You are not your anxiety, depression, or anxious patterns

P.S. There are plenty of laughs in this epi so sit back & relax - the FUN & the REAL come together as one.

Make sure you're subscribed to the Podcast: https://www.youtube.com/channel/UCvubmkAuRsb_dc5gkENFgdw

Rate the Podcast on Apple Podcasts here: https://podcasts.apple.com/us/podcast/straight-candid/id1533334441

Follow on Spotify: https://open.spotify.com/show/3vRJ28o86EEjNpDcF81a1G

Get 10% OFF your first month of Better Help Therapy at http://www.betterhelp.com/candid

Get a FREE 1-year supply of Vitamin D + 5 free travel packs* of Athletic Greens at https://www.athleticgreens.com/candid

Get 20% OFF + Free Shipping with code CANDID20 at https://www.manscaped.com/

#ad #manscapedpod #manscaped

Follow the Podcast and the Hosts on Social Media:

Instagram: https://www.instagram.com/straightcandidpodcast/

TikTok: https://www.tiktok.com/@straightcandidpodcast/

Facebook: https://www.facebook.com/StraightCandidpodcast/

Twitter: https://twitter.com/straightcandid?la

Syd (IG): https://www.instagram.com/candidsyd/

Soph (IG): https://www.instagram.com/candidsoph/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Make an active mindset, though, to have you time.
0:02.6	Whatever that you time is, if it's walking, if it is making a tea, if it's having your green juice, even though you haven't had it for a month.
0:07.9	Who fucking cares?
0:08.6	You start from today.
0:09.8	You don't start from yesterday.
0:11.0	You don't start from tomorrow because you can't plan for that.
0:13.4	And we have to freaking be okay with the fact that we sometimes have to restart on today because we didn't feel good yesterday.
0:19.7	And that's all right.
0:30.5	It's like we can talk. I know. We can talk for 40 minutes on live and then when the episode starts, we don't
0:35.3	know what to say. I i'm frightened i'm not ready
0:41.6	and i'm not ready for this i'm actually really excited to be back hi hi hi i kind of is that you're
0:47.3	are we going in yeah all right here we go i kind of like going in when we don't know we're going
0:50.6	in i know because then it's like oh fuck we're started i feel like i'm always the i'm like oh we're going in. I know. I'm like, oh, fuck, we're starting. I feel like I'm always the guy. I'm like, oh, we're going in.
0:54.5	Okay, we're going in.
0:55.2	We're like, dude, just get with a program, okay?
0:57.9	Get with it, honey, bunny.
0:59.9	Oh my God, I almost just throw up my fried rice.
1:02.4	I'm actually okay.
1:03.5	I am now.
1:04.5	Woo, that was close. right there. I think it's so funny that every time we record, no matter what time a day it is,
1:11.5	Sid waits to eat her meal until we get to the studio. No, that's true. That's 100% true.
1:17.9	Like if it's 3 p.m. recording, you bring your meal. If it's 5 p.m. Oh, I don't know if it's
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from well said syd, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of well said syd and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.