#917 The #1 Exercise To Lose Belly Fat Easily In 2025 with Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 11 December 2024

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

The mistake people make is burning more calories than ingested. If you lower your dietary calories, over time, you lower your metabolic rate. Focusing on calorie counting is a HUGE mistake. The body is not a calculator or math equation. 1,000 calories from steak vs skittles will elicit a different response. Instead of focusing on calories, it’s more effective to: Focus on insulin sensitivity… How insulin causes fat storage. This brings me to the #1 exercise to lose belly fat… Strength training… Think of your muscle mass as sponges for glucose… The goal is not weight loss it’s fat loss.. The best workout routine for fat loss… 3 sets of 4 compound movements, twice per week. WORKOUT TEMPLATE. Monday: 3 sets of bench press or push ups. Bench press 8-12 reps, or max push ups 3 sets of weighted squats or body weight squats Weighted squats 8-12 reps, or 20 squats 3 sets of weight shoulder press 8-12 reps 3 sets of bench dips 8-12 reps Wednesday 3 sets of one arm rows 8-12 reps 3 sets of burpees 15 burpees each set 3 sets of weighted lunges or body weight lunges 8-12 reps of weighted, 20 body weight lunges (10 each leg) 3 sets of close grip bench press or close grip push ups. Bench press 8-12 reps, or max push ups 📍Resources Mentioned: 📍 Sleep trackers.. 📍Oura Ring: https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf 📍 FitBit: https://amzn.to/3Z0tXn1 📍 Apple Watch: https://amzn.to/4fVPZyf 📍 Whoop Band: https://amzn.to/3ZgGVyv 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
0:22.6	We bring on the thought leaders in this space to have life-changing conversations
0:27.6	so you could apply it and upgrade your metabolism.
0:30.6	The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health.
0:39.0	Your body was built to be self-healing.
0:41.3	Our goal is to identify the interference and remove it.
0:44.7	You are a masterpiece because you are a piece of the master.
0:48.8	Welcome to the Metabolic Freedom Podcast.
0:51.3	My name is Benazotti.
0:52.3	I'm the best-selling author of KetoFlex, and I want to thank you
0:55.9	for spending part of your day with me. If you're looking to lose belly fat easily and quickly
1:06.5	in 2025, this is the lesson for you. I'm going to reveal the best exercise in the world,
1:13.5	number one, to burn belly fat. The best part about what I'm going to share with you today,
1:19.1	it does not require willpower. You don't have to count calories. And as a matter of fact,
1:24.7	one of the worst ways to lose weight and belly fat is to focus on calories.
1:29.6	It's the biggest mistake people make.
1:31.7	Most people think, in order to lose belly fat, I need to eat less and move more.
1:38.4	Here's the thing.
1:39.4	If you lower your dietary calories, you're going to also lower your metabolism. The metabolism will
1:47.0	match the calories coming in. There's a much easier and better way to do this because focusing
1:53.0	on calories is a huge mistake. For example, you could cut your calories and consume
1:59.0	1,000 calories coming from steak and another person could cut your calories and consume 1,000 calories coming from steak, and another person
	...

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